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- Be physically active each day. Get moving! Walk, roll, jog, dance, swim, bike, garden or do chores or yard work. Any physical activity is better than none at all.
- Stay socially active. Stay connected and engaged with your family, friends and community. Virtual visits and activities count, too! Social isolation in later life can increase dementia risk by an average of 60%.
- Manage your medical conditions and learn more about them. In collaboration with your health-care provider, try to manage complex conditions such as diabetes and obesity as best you can.
- Quit smoking. Quitting or reducing smoking, even in later life, can improve your brain health and reduce your dementia risk. Ask your health-care team for support!
Aug 27, 2024 · There are common conditions and lifestyle behaviors that can increase your risk for dementia. Learn what they are and the healthy lifestyle habits that can lower your risk of developing dementia, including Alzheimer's disease.
May 13, 2024 · There is no cure for dementia, but there are things you can do to reduce your risk of developing dementia. These include keeping active, eating healthily and exercising your mind.
- Understand Dementia Risk Factors Based on The Cause
- The Importance of Vascular Health
- Dementia Prevention: 5 Steps to Take Now
Alzheimer’s diseaseis associated with sticky protein deposits on the surface of the brain. Vascular dementia results from atherosclerosis plaque buildup and narrowing of the arteries that compromise blood flow to the brain. We now understand that many people actually have a mix of both types of dementia, so it’s important to think about ways to tre...
At present, researchers are still trying to understand the causes of Alzheimer’s disease and how to treat it. But, vascular causes of dementia are another story. Vascular disease can cause or worsen dementia. Diseased blood vessels, along with high blood pressure, can cause tiny areas of bleeding or blocked blood flow to the brain — “silent strokes...
While forgetfulness and problems thinking most often show up in people age 60 or older, medical research is discovering that the disease starts making changes in the brain many years before that. In a 2017 article in JAMA Neurology, the authors looked at data from 15,744 people from all over the country to see the relationship between smoking, diab...
- Take physical exercise. Doing regular physical activity is one of the best ways to reduce your risk of dementia. It’s good for your heart, circulation, weight and mental wellbeing.
- Drink less alcohol. Drinking too much alcohol increases your risk of developing dementia. If you regularly drink alcohol, try to do so in moderation and within recommended limits.
- Don't smoke. If you smoke, you’re putting yourself at a much higher risk of developing dementia later in life. Smoking does a lot of harm to the circulation of blood around the body, particularly the blood vessels in the brain, as well as the heart and lungs.
- Stay mentally well and socially active. Depression is a mental health condition that affects at least one in five people in the UK. People who have had periods of depression in their life also have a higher risk of developing dementia.
Jan 1, 2024 · About 3% of adults 65 and older have dementia, and that proportion rises substantially as people age. The most convincing evidence for reducing one's risk relates to the basic foundations for an overall healthy lifestyle: aerobic exercise, a plant-based diet, and restful sleep.
Oct 17, 2024 · Many people wonder how to prevent dementia. While you may lower your risk, you can’t totally prevent it. We explore causes, symptoms, treatment, and more.
