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- The worksheets and resources that follow help promote practical advice and develop better emotional management skills, language skills (becoming more able to talk about and explore feelings), and self-regulatory skills (improving control over emotions and anger).
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May 11, 2023 · Practical resources and worksheets to help teenagers recognize anger and manage emotions to avoid outbursts and destructive behavior.
The Coping Skills: Anger worksheet describes six techniques for managing anger. Some of these skills can help to prevent or minimize explosive anger, such as triggers and warning signs. Other skills are intended to take control of anger, such as diversions, time-outs, and deep breathing.
- Anger Thermometer. Being able to visualize anger can help teens better gauge their emotions and manage them in a more productive way. This anger thermometer worksheet allows one to identify where their anger lies in a spectrum, from “calm, peaceful, and relaxed” all the way to “enraged, explosive, and furious.”
- Anger Flow Chart. An anger flowchart helps teens manage their emotions by first identifying the triggers for angry feelings. It then guides teens through the feeling by asking a series of questions.
- Anger Triggers. One of the most important elements in managing anger is identifying one’s triggers. Such triggers for teens may include rejection, getting hurt, or being treated unfairly.
- Working Through Anger. There are many ways to work through anger, and this is exactly what this worksheet teaches your teen. Techniques such as deep breathing, slow counting, and using encouraging self-talk are just some of the ways that one can work through their anger.
Covering topics such as anger triggers, reactions, thoughts, and interactions, the workbook helps teens develop skills for anger management. By creating an anger profile and recognising physical symptoms, teens can learn to calm themselves and respond sensitively to others.
The Anger Workbook for Teens is a phenomenal tool to help teenagers explore, gain knowledge, and ultimately control their emotions. Learning the root of the problem is essential in alleviating it. It will teach readers where their anger stems from and instantly recognize situations that provoke them.
Feb 21, 2024 · Problem-Solving Worksheets: Help teens work through issues that trigger anger, focusing on solutions and alternatives. Relaxation Activities : Suggestions for physical and mental activities that reduce stress and anger, like yoga or mindfulness exercises.
It can be really scary when your anger takes over or you lose control in a situation. But you can learn safer, more healthy ways to manage your anger. Here are our top tips for managing anger in the moment: Spot the signs; Take time out; Speak to someone; Try mindfulness; Distract yourself; Here are our top tips for managing anger in the long term:
