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Jul 26, 2023 · Clumsiness can be more than poor coordination, especially if you have other symptoms. Learn about possible causes and treatments.
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- Learning About Clumsiness Download Article Understand how your body’s coordination works. The human body is a very complex system, and the operations that control physical coordination have plenty of room for mix-ups.
- Training your Body to Avoid Clumsiness Download Article Increase your core strength. Your core muscles, such as your abdominals, back, and pelvis muscles, help your body move with smoothness, stability, and coordination.
- Removing Opportunities for Accidents Download Article Pay attention to what you're doing. Most people who are clumsy are not too aware of their surroundings.
- Knowing When to Seek Professional Help Download Article Understand some warning signs. While some people are naturally clumsy, and many of us have occasional bouts of clumsiness, conditions such as diabetes, stroke, Parkinson’s disease, and dyspraxia (a syndrome that affects mostly children) can also cause consistent problems with coordination and clumsiness.
- Creating a Safe Environment Clean up around the house. Creating an environment with less clutter will help you avoid tripping, bumping into things, or cutting yourself.
- Changing Your Behavior Pay attention to your surroundings. It is easy to get lost in thought, daydream, or otherwise fail to see things around. In this case, you are much more prone to clumsiness.
- Preparing Your Body to Be Less Clumsy Improve your balance. Accidents can often be avoided if you have good balance and can catch yourself when trip, bump into something.
Sep 30, 2024 · If your clumsiness is causing problems in your life, you can get help, either with medication, lifestyle adjustments (such as using corrective lenses), stress management, or physical therapy. The cause of your symptoms will guide your treatment.
May 25, 2022 · You actually do have the power to stop banging into things all the time. How to figure out why you are clumsy. Are you always ramming into things because you’re rushing around?
How can I reduce my clumsiness? To reduce clumsiness, try to slow down your movements, stay organized, pay attention to your surroundings, get regular vision checks, and engage in exercises that improve balance and coordination.
Balance and Coordination Tips. The good news is clumsiness can often be improved. Use these expert tips to build balance and coordination. 1) Stay active. A simple way to improve clumsiness is to exercise regularly — ideally, most days of the week.
