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- When choosing a side of the bed, experts and individuals say there are key influencers of comforts to consider. Choosing a side isn’t just about left or right, but about what kind of habits you are developing. If you’re choosing to sleep on the right because it’s close to an outlet, you may find yourself up doomscrolling more often.
www.sleep.com/sleep-design/which-side-of-the-bed-is-better
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Aug 26, 2024 · Ultimately, there’s no definitive “better” side of the bed to sleep on. What matters most is your comfort, convenience, and the quality of sleep you can achieve. Experiment with both sides and choose the one that aligns with your needs and helps you wake up refreshed and ready for the day.
- The side of the bed you choose to sleep on is largely a matter of personal preference and comfort. There's no one-size-fits-all answer, as differen...
- Deciding which side of the bed to sleep on with your partner involves open communication and compromise. Start by discussing preferences, taking in...
- The correct way to sleep depends on your individual needs and health considerations. Generally, sleeping on your back can be beneficial for spinal...
- Sleeping with your back to the wall can provide a feeling of safety and prevent surprises from behind. Or it may provide you with a feeling of back...
- Some people prefer sleeping on the side closest to the door as it gives them a sense of control and easier access to the bathroom or the rest of th...
Aug 15, 2024 · Key Takeaways. Personal Comfort and Sleep Position: Your choice of which side of the bed to sleep on is deeply influenced by personal comfort and preferred sleep positions. For optimal sleep quality, consider a side that aligns with your natural sleep posture.
- How Do We Develop Bed Side Preferences?
- What Do Our Sides Say About Our Personality?
- Type #1: You Seek Safety and Survival
- Type #2: You Don’T Like Change
- Type #3: You Prioritize Harmony
- Type #4: You’Re A Total Maverick
- Type #5: Your Mood Sways Cheerful Or Grounded
- There Is No “Wrong” Side of The Bed
The side of the bed you choose can be a result of routine and familiarity, which develop in different ways. Dr. Richard Bogan, medical director of SleepMed of South Carolina and president ofBogan Sleep Consultants, suspects that the relationship between people and sleep sides is connected to our bedtime routine during our infancy. “It’s a process c...
Bogan reminds us that personal preference for comfort — be it relationship comfort or bed comfort — plays a role here. This could mean that everything from how the room is set up to who your partner is will play a larger role in choosing bed sides. For example, Bogan speculates that “some people may like to face something or have something in front...
“Evolutionary perspective would suggest that we have a preference for safety when choosing where we sleep,” says Egan. Evolution doesn’t just refer to historical reasons either. For some, traumatic events can shape one’s response for which side of the bed makes them feel safer. In a 2010 study, participants were asked to arrange pieces of furniture...
While the choice of side might be rooted in something more instinctual, the willingness to be flexible when it comes to sides might say a bit more about the person’s demeanor. If you’ve never flip-flopped on your side, even when staying over at a partner’s or friend’s, you might not be big fans of change or upheaval, according to Egan. “There are c...
For those who are more bendy when it comes to side of sleep, Egan speculates a more selfless nature. “I think I would expect a person who doesn’t have a preference for a side of the bed, to be relatively high in the personality trait agreeableness,” says Egan. These types of individuals prioritize getting along as opposed to getting their own way. ...
Speaking of tradition, there are people who shirk sides all together. You can find them sleeping at the foot of the bed, in the middle, or sprawled out across it. While Egan says such sleep patterns would be highly unusual behavior, they are not totally unheard of. “Sometimes people just want to be intentionally different,” says Egan. “Optimal dist...
Although the least scientifically researched, left- and right-side sleepers have been widely surveyed by various companies, especially in the United Kingdom. In 2012, a UK hotel chain called Premier Inn surveyed3,000 adults and found that 75% of the participants felt it strange to sleep on the other “wrong” side of the bed. A quarter of these folks...
If having a set-in-stone side makes conversations and future decisions easier, then there is no wrong side of the bed — regardless of where other people think you should be sleeping. “We have so many choices to make in any given day that we kind of need default responses to the type of decisions we make on a frequent basis,” says Egan. “So by just ...
Apr 2, 2024 · According to the study, 40 percent of people select the side of the bed that's easiest for them to get in and out of, while 31 percent make their decision based on what their partner prefers....
May 17, 2024 · Do you always find yourself drifting off to sleep on the left or right side of the bed? Well, it’s not just a matter of comfort. Your choice of sleeping position on your bed may be influenced by your personality type.
Aug 26, 2024 · Tips for Identifying the Correct Top Side: To determine which side of the mattress should face up, you can check for labels or tags, look for a pillow top or quilted surface, consider visible seams, and even feel the mattress sides to find the one that conforms better to your hand.
Jul 8, 2022 · A bed, beside tables and chest of drawers that all look the same gives a zone like a bedroom way too much of the one colour and texture. It’s visual overkill and doesn’t allow for the medley of materials needed to create a balanced, harmonious space. An interior needs variation; in colour, material and pattern.
