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      • Based on our research, here are several ways to identify the best online therapy for you: Decide the format in which you want to receive therapy. That might be a live video session, phone call, text messaging conversation, live text chat or a combination. Look at plan options that best match the amount of interaction you want.
      www.forbes.com/health/l/best-online-anxiety-treatments/
  1. Nov 5, 2024 · Looking for the best therapy for anxiety? Whether you are dealing with panic attacks or living with generalized anxiety, these 10 online therapy companies can help you manage symptoms and reduce anxiety. We tested and reviewed the top online anxiety therapy providers and surveyed 100 users of online therapy companies.

    • What Are The Symptoms of Anxiety?
    • Types of Therapy For Anxiety
    • Experiencing Harmful Thoughts

    Nic Hardy, PhD, LCSW, and subject matter expert, explains that the most common symptomsare rapid breathing, nervousness, excessive worry, sweating, difficulty sleeping, or panic, Other anxiety symptoms include: 1. Irritability 2. Difficulty concentrating 3. Headaches, stomach aches, or unexplained pain 4. Trembling 5. Pounding heart 6. Fatigue 7. F...

    There are a few different therapeutic modalities that are especially effective in treating anxiety: 1. Cognitive behavioral therapy(CBT) is one of the most common therapies for anxiety and can help people who experience unhealthy thought patterns, says Hardy. This type of therapy allows patients to challenge false believes by offering new perspecti...

    Most online therapy companies cannot provide appropriate services for crisis situations. If you are having thoughts of harming yourself or others, seek emergency care through support systems like the 988 Suicide and Crisis Lifeline or the Substance Abuse and Mental Health Services Administration (SAMHSA) national hotline, 1-800-622-HELP. You can al...

  2. Nov 13, 2024 · Online therapy is one option to explore if you are experiencing symptoms of anxiety. To help you decide if online counseling is the right choice for your situation, we signed up for and tested 20 online therapy platforms. Read about our top seven picks for treating anxiety.

  3. Nov 4, 2024 · Through surveys, focus groups, and testing, we determined important factors to consider when choosing an online therapy platform, including pricing, types of therapy offered, therapist availability and connection methods, data privacy, and ease of use. We know it can be hard to find affordable mental health care when you need it.

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  5. Nov 5, 2024 · Best Online Therapy Service Overall: Brightside Health. Best Value Online Therapy Service: BetterHelp. Best Therapist Credentials: Teladoc Health. Best Online Therapy for Insurance: Amwell....

  1. Ads

    related to: How do I choose the best online treatment for anxiety?
  2. Personalized Therapy for Anxiety. Our Quiz Helps Match You to the Right Therapist. Phone, Video or Live Chat. 100% Online Therapy. Convenient, Discreet, Professional.

    Clients might start feeling better as soon as they hit send. - Self

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