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Nov 9, 2023 · Bouncing back after a traumatic event isn't easy and can sometimes be a lifelong process. Learn about how to heal from trauma and explore strategies that can help.
- Validate your experience and reaction. Try to remind yourself that what you’re feeling is real and justified. It’s an important step toward resolving the effects of traumatic events.
- Seek support from people you trust. You may feel the need to be alone after you experience a traumatic event. While it’s important to have your space, consider also having supportive people nearby to help you.
- Give yourself a break. Trauma can take a toll on your mind and body. It’s often best to slow down and give yourself as much of a break as you can. Feibel says she tells this to her patients every day: “Trauma is not something that can be worked through according to a specific timeline.
- Listen to what your body wants. Self-care is absolutely vital after a traumatic experience. Your body can tell you what you need — whether it’s extra sleep, comfort food, or more time in nature.
Jan 2, 2024 · Use relaxation techniques. Find tools to process your emotions. Care for yourself. Accept how you're feeling. Use grounding techniques to combat distress. Find a creative outlet. Try deep breathing to fight anxiety. Keep a regular routine. Focus on what you can control. Seek help when you need it.
- Elizabeth Scott, Phd
- Emily Swaim
- Recovery happens in stages. Trauma isn’t something you can just “get over” with a snap of your fingers. Recovery, as a general rule, involves a number of tasks to work through, and you can’t really skip any of these.
- Healing isn’t a competition. You may find it comforting to read stories about other people who experienced similar traumatic events. And certainly, recovery narratives can offer some inspiration and help you feel less alone.
- Recovery involves your whole self. Trauma doesn’t happen in a vacuum, and neither does healing. Say you’ve survived a sexual assault. A range of factors, like your gender, age, ethnic background, sexual orientation, and religion, can influence how you respond to that trauma.
- Post-traumatic growth is possible. Post-traumatic growth describes any positive changes in your life that stem from trauma recovery. Examples of post-traumatic growth.
If you're experiencing effects of trauma, get practical ideas to help you cope with difficult feelings. We cover flashbacks, panic attacks and more.
Dec 8, 2023 · Bottom line. Coping with PTSD is possible through everyday strategies and those that help soothe your autonomic nervous system. Post-traumatic stress disorder (PTSD) is a mental health...
May 16, 2024 · Here are some positive coping methods: Learn about trauma and PTSD. It is useful for those who have been through trauma to learn more about common reactions to those events and about PTSD. Find out what is common. Find out what the signs are that you may need assistance from others.
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related to: How do I cope with trauma?m4.havenhealthmgmt.org has been visited by 100K+ users in the past month
We strive to fully understand each person's unique challenges & develop a treatment plan. Let us support you in your mental health journey with hundreds of successful treatments.
