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Nov 14, 2024 · Meal-Prep Tip: Refrigerate the last 2 Creamy Avocado and White Bean Wraps to have for lunch on Day 7. To make it 2,000 calories: Omit the hard-boiled eggs at breakfast and reduce to 1 wrap at lunch. To make it 3,000 calories: Add 2 Tbsp. peanut butter to the P.M. snack and add 1½ cups Easy Brown Rice at dinner.
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Oct 27, 2023 · Meal planning and meal prepping are keys to meeting the goal of 500 extra calories per day and can help in gaining 1 pound of body weight per week. Weight Gain Meal Plan Tips. Your weight gain meal plan should focus on high-calorie foods spread throughout the day to keep you feeling full, but not so full that you skip meals and thus, calories ...
Mar 1, 2021 · Day 6. Breakfast Burrito (Scramble 2 whole eggs + 4 egg whites mixed with 1/2 cup salsa, 1 cup diced peppers and 1/2 cup reduced fat pepper jack cheese. Sauté eggs and add to 4 whole wheat tortillas; top with salsa.) Oat Bran (Made with 2 cups low-fat milk, dash of cinnamon and topped with 1/2 cup raisins.)
- Breakfast: Whole grain pancakes with maple syrup and a side of scrambled eggs (calories: 500, protein: 20g, carbs: 60g, fat: 20g) Lunch: Grilled cheese sandwich with avocado and tomato soup (calories: 600, protein: 25g, carbs: 45g, fat: 35g)
- Breakfast: Bagel with cream cheese and smoked salmon, and a fruit smoothie (calories: 550, protein: 25g, carbs: 70g, fat: 20g) Lunch: Beef burrito with rice, beans, cheese, and sour cream (calories: 650, protein: 30g, carbs: 85g, fat: 25g)
- Breakfast: French toast with butter and syrup, and a side of bacon (calories: 600, protein: 20g, carbs: 75g, fat: 25g) Lunch: Chicken alfredo pasta with garlic bread (calories: 700, protein: 35g, carbs: 80g, fat: 30g)
- Breakfast: Oatmeal with whole milk, banana, and peanut butter (calories: 550, protein: 20g, carbs: 75g, fat: 25g) Lunch: Tuna melt sandwich with cheese and a side of sweet potato fries (calories: 650, protein: 30g, carbs: 70g, fat: 30g)
Oct 31, 2024 · 7-Day Sample Meal Plan for Healthy Weight Gain. Below is an example of a 7 day weight gain meal plan including breakfast, lunch, dinner, and snack ideas. This is a 2,500 calorie per day meal plan based on a 1900 calorie/day diet with 500 additional calories to help you gain weight. DAY 1
Aug 22, 2024 · 275. 100g/3.5oz Brown Basmati Rice (dry weight) 360. Tahini Broccoli - 85g/3oz cooked Broccoli, tossed in 1 tbsp Olive Oil, 1 tbsp Tahini and a squeeze of Lemon Juice. 239. 80g (2.8oz) Green Peas (Petits Pois) 55. Evening Snack: 105 Calories. Food Items.
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May 31, 2024 · These snacks can help you gain weight: Peanut butter on whole grain toast. Trail mix with nuts, seeds, and dried fruit. Greek yogurt with honey and granola. Avocado on whole grain crackers. Smoothies with protein powder, fruits, and nut butter. Cheese and whole grain bread.
