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Dec 19, 2023 · She also suggests breathing exercises, and spending time getting to understand your narrative around the loss. Additionally, journaling about your feelings can help you move through them. Of course, you don't have to move through the grief of losing a pet alone. Therapy is always helpful, and gives you an audience who you don't have to worry is ...
Oct 4, 2021 · Experts often explain grief using the Kübler-Ross model, which outlines five different phases you go through: denial, anger, bargaining, depression, and acceptance. (Dr. Sullivan prefers to use ...
- Coping with grief. Although grief is a personal experience, you do not need to face your loss alone. Here are a few suggestions to help you cope: Acknowledge your grief, and give yourself permission to express it.
- Helping children understand pet loss. Trying to protect your child by saying the pet ran away doesn’t allow your child to move through the grief process in an emotionally healthy way.
- Helping seniors cope with pet loss. Coping with the loss of a pet can be particularly hard for seniors. Those who live alone may feel a loss of purpose and immense emptiness.
- Understanding surviving pets. Surviving pets may whimper, refuse to eat or drink, or simply “act depressed,” especially if they had a close bond with the deceased pet.
- Set aside the time to grieve in your own way and release your emotions. We live in a very busy time, where there are always 20 things on the “to-do” list and the ability to only get five things done in a day.
- Reflect upon the life shared between yourself and your beloved pet. Active reflection can be hard, even without experience in the pain of grief. Take time to reflect either through writing, storytelling, or whatever form of expression brings you comfort.
- Make sure you continue to meet your basic needs. One of the most frequent complaints in the immediate phase of grief, or acute phase, is the complete loss of appetite.
- Choose a calming practice and use it frequently. As we said earlier, it can be incredibly frustrating and painful that the outside world doesn’t slow down.
Oct 14, 2021 · Try a mourning process. Societies and cultures throughout human history have engaged in mourning rituals to cope with emotional pain after a loss. Trying a ritual could also help you grieve after ...
Jul 17, 2023 · Allow your child to grieve. The loss of a pet can be your child’s first experience with death. How you handle the loss of a pet and your child’s grief will determine if your child will want ...
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Pay tribute to it. Remember it and the traditions you shared with your pet. Books to help with losing a pet. Cold Noses at the Pearly Gates by Gary Kurz can help you cope with the loss of a pet and tries to answer questions about pet afterlife. Goodbye, Friend by Gary Kowlaski is full of sound, compassionate advice to get through the loss of a ...
