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10 ways to help if your child is obsessed with sugar. Serve fruit often. Sometimes we think we need to limit fruit because of the sugar. But serving fruit often can actually help meet that craving for sweets. Fruit is filled with nutrients, so don’t worry about the sugar there.
Oct 14, 2022 · Consider removing the temptation if sweets trigger your child’s eating or cravings. Offer other satisfying, nutritious snack options. Do set up predictable times for sweets, however, to help them know when they can be expected and to avoid feelings of food restriction or scarcity.
May 28, 2024 · Our brain has a reward system (4), which gets activated when you eat sugar. Eating sugar produces dopamine, which is a neurotransmitter. But when you eat more sugar, the production of dopamine reduces. Every time you eat sweets, the tolerance level reduces, increasing sugar cravings. Besides this, when you consume foods with simple sugars ...
- Reconsider sugar-sweetened beverages: The 20% increase in sugar over the past 40 years is primarily due to sugar-sweetened beverages. Yes, soda is one of them but so are energy drinks, juice drinks, and coffee drinks (See this post for the difference between juice drinks and 100% juice).
- See how low you can go: I regret the day I gave my daughter sweetened yogurt because the next time I served her plain she refused. When possible, keep your child on everyday foods that are as close to natural as possible — saving the sweets for “desserty” type foods.
- Spoil your child’s palate: No doubt your child will be faced with lots of overly-processed sweet foods throughout their life. But at home, you can up the ante by thinking twice about bringing these foods in your home and, instead, provide homemade desserts, wholesome treats, and dark chocolate (my personal favorite).
- Stay neutral when it comes to sweets: While it’s not always possible to stay totally calm when it comes to kids and sweets, try your best to stay neutral and matter-of-fact.
The most common cravings: 1) Sugar. Many kids who show symptoms of hypoglycaemia have strong sugar cravings- the sugary foods alleviate feelings of discomfort (hence the tantrums!) that the absence of sugar and the subsequent dip in blood glucose produce. Sugar distabilises blood glucose levels and feeds pathogenic gut bacteria.
Dec 13, 2023 · For teens, it can be reassuring that they are there, and not taboo. Regularly plan sweets into the week. Make the sweet stuff predictable, such as homemade desserts on the weekend, or ice cream with family movie night. Don’t Shame or Blame Sugary Snacks. Try not to be judgmental about sweets and treats.
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What is a food craving?
A food craving is an intense and persistent desire for a food, but that craving isn’t always for something delicious. It can also be caused by a nutritional deficiency, boredom, or self-imposed food restrictions. [4] A food addiction is one step beyond, including not only intense cravings but also exhibiting a loss of control of eating ...
