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Mar 30, 2022 · lacking a sense of purpose around your work. According to Kimberly Wilson, PhD, LMFT, an organizational psychologist and therapist, you could also develop workplace anxiety if your job: has a ...
- Margarita Tartakovsky, MS
- Acknowledge your feelings. It’s not always easy to admit when you’re struggling. Often, we push aside our feelings or allow ourselves to invalidate them.
- Practice good time management. Feeling overwhelmed at work is a common cause of work anxiety. And in our always-on work culture, it’s no surprise—according to the 2022 Anatomy of Work Index, burnout and imposter syndrome are “key challenges” facing knowledge workers, with 42% suffering both at the same time.
- Keep yourself organized. Similar to feeling overwhelmed, feeling (or being) disorganized can take a toll on your ability to perform at work. Unorganized workers can be more likely to miss deadlines or overlook important tasks, leading to stress and anxiety.
- Set (and stick to) clear boundaries. Our modern work culture blurred the lines between work and home, and the shift to remote work caused by the COVID pandemic further loosened the boundaries between our home lives and work lives.
Oct 28, 2021 · Listening to music at work if you are allowed and if it helps you cope. Setting small, frequent deadlines to keep yourself focused and on track. Setting aside 5 minutes during the day to do a short guided meditation. Taking time off to recharge when you need to. Walking during lunch or a break.
Jun 23, 2021 · 7 Ways to Manage Anxiety About Work. Signs of work anxiety. Zoom out. Set limits. Work with yourself. Lean into self-care. Talk with a professional. Remember, it's OK not to be 100%. Try something ...
- What you feel is real. When I had my first anxiety attack at work, I waited until I got physically ill to ask to go home. I guess, to me, it didn’t feel like mental symptoms were as palpable, significant, or real as physical ones.
- Your employer won’t fire you. A major part of having an anxiety attack in the workplace can be the fear that you’ll get fired. The good news is — you probably won’t.
- Work with anxiety, not against it. Steven Hayes, professor of Clinical Psychology at the University of Nevada in Reno, a prominent figure in the field of mental health — and, more importantly, a man who is no stranger to panic attacks himself — advocates for a more self-compassionate and self-accepting way of dealing with anxiety.
- Make stress your friend. Along similar lines, health psychologist and world-renowned speaker Kelly McGonigal makes the case for a positive rethinking of stress.
May 3, 2021 · Anxiety at work is on the rise, causing people to leave the workforce and making it impossible to maintain a healthy work culture. New research based on surveys of 1 million employees sheds light ...
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Jul 12, 2024 · Maintain Healthy Habits. Eat a balanced diet rich in fruits, vegetables, and whole grains. Avoid processed foods and excessive caffeine or sugar, which can worsen anxiety symptoms. Aim for regular exercise (at least 30 minutes of intense exercise three or four times a week).
