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Dec 28, 2021 · For most people, anger creates physical sensations that tempt them to explode. But before you open your mouth, take a look at ten ways to cool down. Then see how to express yourself more effectively with assertiveness. Learn about anger’s dos and don’ts, and you’ll save yourself a lot of grief.
If you’re ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger—whether it’s fear, depression, anxiety, or stress—and offers ways to deal with the “flight or fight” instinct that anger produces, allowing you to release yourself ...
Aug 31, 2021 · Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides: Information on the...
Jun 15, 2015 · Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger...
- 2, illustrated
- John Wiley & Sons, 2015
Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides: Information on the different kinds of rage, including road, air, and office.
Jul 6, 2015 · The book shares specific anger management methods, skills and exercises that will help readers identify the sources of anger and release themselves from their grip. Featuring new and updated coverage of road rage, air rage, office rage and dealing with angry children.
Overcoming anger issues requires support, mindfulness, and a bit of practice—all of which this book provides.When you're ready toface your triggers andchange your perspective on the emotions of anger or rage, let Anger ManagementForDummies give youthehelping handyouneed. Read More. Excellent. 2,288 reviews on.
