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Sep 24, 2024 · Focus on the following: -Passing (Bumping) To perform a pass, hold your arms together and create a platform with your forearms. Use your legs to push the ball upward toward the setter. -Setting. This is the second touch in a typical play. A set is a delicate touch that places the ball in the air for the hitter.
Sep 4, 2023 · Start with a basic serving drill. Stand about 10 feet from a wall and practice your underhand serves, aiming for specific spots on the wall. Next up is passing. Use an open space in your house or yard to toss the ball high into the air then pass it using forearm technique before it hits the ground.
Jul 12, 2020 · Learn the basic rules of volleyball! I will explain step-by-step the scoring system, violations, substitutions, rotations and more. If you find this video he...
- 7 min
- 1.1M
- Sohanna Vball
Aug 6, 2022 · Whether you're an adult or a junior, if you're raring to pick up a volleyball and join in the fun here are some of the ways you can get started: Play at home. All you need is a ball, ideally a lightweight volleyball, to get started. There are some cool drills (such as these demonstrated by 2018 Commonwealth Games gold medallist Sarah Pavan) you ...
- Basic Volleyball Rules That You Should Know Before Your First Session
- Basic Volleyball Skills and When to Use Them
- What Are The Positions in Volleyball
- What Are The Roles of Each Volleyball Position
- What to Expect from Your First Beginner Training Session
- Helpful Tips to Make You More Confident in Your First Session
Now I don’t want to jump the gun and start reeling off rules before you have even set foot on the court. However, without first knowing these basic rules the game of volleyball will make very little sense to you. I am not going to go over specific rules and the faults and illegal moves. More, just the core rules that make up the game of volleyball....
There are a few core skills that are required to play volleyballeffectively. These skills are used either to ensure no faults occur by performing illegal moves or alternatively they are the most effective and efficient way of playing. Please try and use the correct techniques and movements as it will make your life and progression a whole lot quick...
It is worth noting that you aren’t likely to play specific positions during your early stages of volleyball. Instead you will likely rotate one position when you win the point from the serving team and play the role of the position you are currently stood in. In Volleyball there are a total of 6 playing positions. Depending on where you are stood o...
So starting at position 1 as stated above this would often be the opposite player. When playing position 1 as the opposite player you are primarily a defender.
Know you have an understanding of the rules, skills and what you role will be when standing in certain positions, I want to cover what you might expect to do in your first beginner training session. The reason I want to touch on this is because I know some people are scared of the unknown and this might prevent you from wanting to go to a training ...
I have been at all levels of training throughout my playing career. I been to beginner training sessions when I first started, I then moved up to more intermediate training before eventually training with the top flight team in the highest league my country offers. Throughout that journey I have had various spells of coaching my local team that pla...
Sep 14, 2018 · Each indoor volleyball team consists of six players, whereas beach volleyball is played in teams of two. For indoor volleyball, there are a number of positions. Usually, there are three players at the front near the net and another three towards the back of the court. For the first game, the teams will play a short volley to decide who will ...
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Jun 13, 2024 · This is a complete beginner's guide to starting the sport of Volleyball. I wanted to make a video explaining how to play the sport of Volleyball because it c...
- 20 min
- 208.7K
- PMEvolleyball
