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1. www.healthline.com › health › how-to-calm-anxiety12 Ways to Calm Your Anxiety - Healthline

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   Apr 17, 2023 · Drink water. Alone time. Turn off phone. Take a bath. Eat something. Calm an anxiety attack. Takeaway. The symptoms of anxiety such as nervousness and fear can affect...

2. www.calmclinic.com › anxiety › stop-anxiety-quickly10 Ways to Stop and Calm Anxiety Quickly - Calm Clinic

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   Sep 6, 2022 · There isn't a rapid cure for anxiety and having healthy anxiety is natural part of the human experience. However, when your anxiety is interfering with daily living it is a problem. Learning to recognize your symptoms, as well as your triggers, and working to manage them is a good first step.

   • During periods of anxiety, your body is filled with adrenaline. Putting that adrenaline towards aerobic activity can be a great way to improve your...
   • Anxiety doesn't come out of the blue. When you have anxiety attacks, it's often because your mind tends to spiral into negative thoughts - often wi...
   • Every little thing matters. That's why even if it sounds like it won't make a tremendous difference, listening to your favorite music can have a po...

3. psychcentral.com › anxiety › how-to-reduce-anxietyReduce Anxiety Now: How to Calm Down Quickly - Psych Central

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   • Author: Simone Marie

   • Breathe. One of the best things you can do when you start to feel that familiar panicky feeling is to breathe. It may sound basic, but basic is great when managing anxiety symptoms.
   • Name what you’re feeling. When you’re experiencing an anxious episode, you may not realize what’s going on until you’re really in the thick of it. Recognizing anxiety for what it is may help you calm down quicker.
   • Try the 5-4-3-2-1 coping technique. When you’re overwhelmed with anxiety, the 5-4-3-2-1 coping technique could help calm your thoughts down. Here’s how it works
   • Try the “File It” mind exercise. The “File It” technique works particularly well if you’re lying awake at night thinking of all the things you have to do or haven’t done, or if you’re rehashing something that happened during the day.

4. www.healthline.com › how-to-cope-with-anxietyHow to Cope with Anxiety: 13 Simple Tips - Healthline

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   May 31, 2023 · Sometimes, the best way to stop anxious thoughts is to leave a situation and get moving. Focusing on your body and not your mind may help relieve your anxiety. Low impact exercises...

5. www.verywellhealth.com › how-to-deal-with-anxietyHow to Deal With Anxiety: 13 Ways to Cope - Verywell Health

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   Dec 19, 2023 · To cope with anxiety in the moment, try interrupting negative thought patterns with positive ones, deep breathing exercises, grounding techniques, getting exercise, or using aromatherapy. To treat anxiety and manage long-term symptoms, it may be helpful to track your triggers, seek therapy, or talk to a medical provider about medication.

6. www.webmd.com › features › ways-to-reduce-anxietyHow to Ease Your Anxiety - WebMD

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   Apr 5, 2023 · How to Stop Anxiety. When your anxiety feels overwhelming, these techniques can give you quick, short-term relief. Do a reality check: Ask yourself these questions:

7. psychcentral.com › anxiety › steps-to-reduceHow to Let Go of Anxiety and Worry in 9 Steps - Psych Central

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   Sep 28, 2021 · There are short-term and long-term solutions for letting go of anxiety, worry, and stress including mantras, self-acceptance, and finding healthy distractions.