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1. www.healthline.com › alcohol › how-to-stop-drinkingHow to Stop Drinking: Making a Plan That Works for You

   www.healthline.com › alcohol › how-to-stop-drinking

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   23 hours ago · Common alcohol triggers include: relationship stress. social events. trouble at work. insomnia. Becoming more aware of your alcohol triggers and reasons for drinking can help you plan ways to help ...

2. www.forbes.com › how-to-stop-drinking-alcohol16 Ways To Stop Drinking Alcohol – Forbes Health

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   • Author: Nicole Gregory

   • Measure your drinks. “The first step is to understand how much you’re actually drinking,” says Katie Witkiewitz, Ph.D., a psychology professor at the University of New Mexico and author of the 2019 study, “Advances in the Science and Treatment of Alcohol Use” in Science Advances.
   • Track your intake. “Once you have a sense of how much you’re drinking, it’s helpful to track how many drinks you’re having per day,” says Witkiewitz.
   • Make a plan. People who set daily drink limits consume 10% fewer drinks each week than those who don’t, according to data from 10,000 U.S. users of the app Sunnyside.
   • Tell family members and friends you want to get healthier. Reframe drinking as you would any other health behavior you want to change, such as eating better or getting more exercise, and share it aloud with those closest to you.

3. health.clevelandclinic.org › how-to-stop-drinkingHow To Stop Drinking Alcohol - Cleveland Clinic Health Essentials

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   Mar 2, 2023 · 2. Set a date (and stick to it) Dr. Streem says that if your goal is to stop drinking altogether, you’re more likely to have success quitting all at once, rather than weaning off alcohol. But ...

4. canadiancentreforaddictions.org › how-to-stopHow to Stop Drinking Alcohol | Canadian Centre for Addictions

   canadiancentreforaddictions.org › how-to-stop

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   Jun 30, 2016 · CCFA offers 10 top tips for quitting drinking: 1. Consider the Pros and Cons of Drinking. Considering the pros and cons of drinking means comparing what alcohol offers you to what it costs you. Make a list of what you gain from drinking and compare it to what drinking takes away from you.

   • According to the Canadian Centre on Substance Abuse, an estimated 3.2 percent of the Canadian population, about 886, 000 people, ages 15 and older...
   • We’ve all drank too much beer or had one too many glasses of wine before. When this happens, the worst thing that happens is a nasty headache the n...
   • Even if you plan to stop drinking on your own, most alcoholics can’t simply cut themselves off. People with real drinking problems usually won’t be...
   • You aren’t hopeless. No matter how long you’ve been drinking or how many times you’ve failed to stop, today is a new opportunity. You can save your...

5. www.health.harvard.edu › staying-healthy › 11-ways11 ways to curb your drinking - Harvard Health

   www.health.harvard.edu › staying-healthy › 11-ways

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   • Email: hhp_info@health.harvard.edu

   • Put it in writing. Making a list of the reasons to curtail your drinking — such as feeling healthier, sleeping better, or improving your relationships — can motivate you.
   • Set a drinking goal. Set a limit on how much you will drink. You should keep your drinking below the recommended guidelines: no more than one standard drink per day for women and for men ages 65 and older, and no more than two standard drinks per day for men under 65.
   • Keep a diary of your drinking. For three to four weeks, keep track of every time you have a drink. Include information about what and how much you drank as well as where you were.
   • Don't keep alcohol in your house. Having no alcohol at home can help limit your drinking.

6. www.webmd.com › ss › slideshow-how-to-quit-drinkingHow to Quit Drinking (or at Least Cut Back) - WebMD

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   Aug 28, 2023 · Understand Detox. If you used to be a heavy drinker, your body may go through detox when you quit. It’s normal to feel anxious, restless, grumpy, or to have a headache and sweat a lot. These ...

7. www.addictioncenter.com › alcohol › how-to-stopHow Do I Stop Drinking Alcohol? - Addiction Center

   www.addictioncenter.com › alcohol › how-to-stop

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   Oct 25, 2024 · 1. Create A Strategy. Making the decision to stop drinking is the necessary first step towards sobriety, but creating a plan on how to do so is the second. Having a plan could mean slowly cutting back the number of drinks you have per week until you reach zero. It could also mean writing down your known triggers and having a plan of action for ...