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Sep 26, 2024 · Studies have shown that, in some cases, being stressed can lead to overeating, increased hunger, binge eating, and weight gain. There are many simple ways to reduce your everyday stress levels ...
- Jillian Kubala, MS, RD
May 1, 2024 · Reduce distractions when eating to become more mindful of your actions, including how much you're putting into your mouth. Before you eat, turn off the TV, put away your phone, and push your work aside to allow yourself to tune into your natural hunger and fullness cues.
Jan 7, 2024 · Overeating is often a form of emotional eating. You may turn to food to cope with uncomfortable feelings like sadness, boredom, anger, or loneliness. It can be helpful to reflect on these triggers and think about other ways to take care of yourself when experiencing those specific emotional states. 4.
Feb 7, 2023 · How fast you eat, what you eat, when you eat and what you’re doing while you eat can all contribute to overeating. Occasional overeating can cause stomach pain and indigestion, alter how your body regulates hunger and contribute to weight gain.
- Perri O. Blumberg
- You're Surviving on Just Salads. We'll never argue with slipping more cruciferous veggies and dark, leafy greens into your diet, but you could technically be doing it wrong.
- Pringles and Skittles Are Lying on Your Counter. Putting the wrong foods in easily-seen, easily-reached places is one surefire way to urge on overeating.
- You're a Multitasking Master. This is one champion title you don't want to rock. "Eating in front of the computer, TV, in the car, or while reading a book are all things we love to do," says Kimberly Gomer, RD, Director of Nutrition at Pritikin Longevity Center and Spa.
- You're Not Sipping Enough H2O. "The brain confuses thirst for hunger and you wind up overeating when a glass of water would have nipped your 'hunger' in the bud," offer The Nutrition Twins.
Aug 18, 2024 · 1. Use smaller sized plates when eating at home. If you start using smaller plates when you’re eating at home, you may be able to control your portions and prevent yourself from overeating. Usually salad plates or appetizer plates are smaller than typical dinner sized plates and can prevent you from eating large portions of foods.
- 268.5K
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Jan 26, 2022 · How to Stop Overeating: 10 Tips to Avoid Eating Too Much. Sometimes eating too much is simply an instance of your eyeballs growing bigger than your stomach at a buffet, potluck, party or holiday meal. Other times, overeating is a pattern rather than the exception.
