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Apr 1, 2024 · Symptoms of gastritis vary from person to person, and many people don't have any. Gastritis symptoms may include: Indigestion, a burning or gnawing feeling in your stomach that tends to happen ...
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- Gastritis Directory
- Overview
- Home remedies
- When to see your doctor
- Takeaway
Most people that have gastritis are able to treat it and find relief for their symptoms. In some cases you need to see a doctor, but there are also ways to treat gastritis with home remedies.
Gastritis is a term that refers to any condition that inflames your stomach lining. Drinking too much alcohol, overuse of pain medication, and H. pylori bacteria can all cause gastritis. Common symptoms are nausea, vomiting, and a gnawing sensation in the abdomen.
1. Anti-inflammatory diet
Gastritis gets activated when your digestive system is taxed and your stomach lining becomes inflamed. You can choose to eat foods that reduce inflammation and avoid the foods that trigger your stomach lining to become irritated Trigger foods may vary from person to person, and keeping a food journal for a week will help you identify exactly which foods make your gastritis flare up. As a general rule, the following foods tend to be inflammatory to the mucous membrane that lines your stomach: •heavily processed and preserved foods •foods with high gluten content •foods that are acidic, dairy foods •foods high in sugar Research suggests that adding broccoli sprouts and fresh blueberries into your diet can encourage your body to fight back against gastritis. According to case reports, if there are potential gluten allergies, working toward a gluten free diet might reduce symptoms.
2. Garlic extract
At least 50 percent of the world’s population has H. pylori, the bacteria strain that causes gastritis, in their digestive tract already. When gastritis is caused by H. pylori, garlic extract can help get rid of these bacteria. One study shows that consuming garlic extract is an effective way to kill H. pylori bacteria. You can crush raw garlic and drink the resulting extract by the teaspoon, or you can purchase garlic extract that has aged for several months (a potentially more effective option). A 2018 review of research showed benefits from taking in garlic, including reduction of cancer of the digestive system, but still not enough evidence to say that garlic reduced the H. pylori bacteria.
3. Probiotics
Probiotics can improve your digestion and keep your bowel movements regular. Taking a probiotic supplement will introduce good bacteria to your digestive tract, which should stop the spread of H. pylori and help start the process of healing your gut. You can also eat fermented foods that contain probiotics, such as: •kimchi •kombucha •sauerkraut •yogurt •kefir
There are symptoms of gastritis that you should never ignore or try to treat at home over the long term. If you have a gastritis flare that lasts more than a week, or if you’re vomiting blood or have blood in your stool, you should call your doctor and seek medical attention right away.
Finding out what causes your gastritis might be the key to finding out the best ways to treat it. Gastritis can flare up and subside as a result of eating rich food, having a night of drinking, or taking too much aspirin.
It can also be a chronic condition and a precursor to more serious medical conditions. Take steps to treat your gastritis symptoms at home, and make sure to contact a medical professional if the symptoms don’t go away with home treatment.
- Julie Marks
- Acid reflux. Gastroesophageal reflux disease (GERD) happens when stomach acid flows back into your esophagus. It can cause a burning sensation in your chest or stomach along with chest pain, difficulty swallowing, and a chronic cough.
- Gastritis. Gastritis is a condition that causes inflammation in the lining of your stomach. In addition to a burning stomach, you might also experience
- H. pylori infection. Helicobacter pylori (H. pylori) infection happens when bacteria infect your stomach. About two-thirds of people worldwide have H. pylori.
- Ulcers. Peptic ulcers are sores that develop on the inside lining of your stomach and upper portion of your small intestine. Burning stomach pain is the most common symptom of an ulcer, but you may also experience
Dec 14, 2023 · Gastritis is inflammation in the stomach lining. Home and lifestyle remedies, such as garlic extract, green tea, and managing stress, may help. However, medical treatment may also be necessary ...
- The healing period for gastritis depends on the cause. Acute gastritis may require medications, but it usually clears within a few days. If a perso...
- For fast gastritis relief, a person will probably need to use over-the-counter medications that block or reduce stomach acid. Examples include calc...
- What can I eat and drink for gastritis?
- Pepto Bismol is an over-the-counter antacid, and may help reduce inflammation and discomfort in mild gastritis cases.
Feb 14, 2024 · Gastritis doesn't always cause symptoms. When it does, the symptoms of gastritis may include: Gnawing or burning ache or pain, called indigestion, in your upper belly. This feeling may become either worse or better after eating. Nausea. Vomiting. A feeling of fullness in your upper abdomen after eating.
Oct 9, 2024 · Moves that bring your knees closer to your chest are helpful for relieving cramping and gas pain. 10. Deep Breaths. Deep breathing exercises can also be helpful for easing a stomach ache. Diaphragmatic breathing involves expanding the abdomen instead of the chest when breathing in.
Feb 28, 2024 · Eating it causes a spike in insulin levels, followed by a quick drop. Ghrelin then increases, even though the food was consumed only an hour or so beforehand. In this way, eating even large ...
