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Sep 6, 2022 · First and foremost, you need to learn to accept your thoughts for what they are: a symptom of your anxiety or OCD. You need to stop shaming yourself, and stop feeling like you need to push these thoughts away. Acceptance is crucial. These thoughts are not in your control, and not something you should expect to control.
Dec 5, 2023 · The two main treatments for OCD, medication and talk therapy, can be very effective for relieving OCD. Medications can help relieve symptoms of OCD, and talk therapy can help people learn to manage OCD thoughts and learn to better tolerate feelings of distress. Strategies for Living With OCD. 13 Sources.
- Owen Kelly, Phd
Aug 4, 2022 · 4. Consider exercising regularly. Exercise may help you reduce compulsions and elevate your mood. It’s possible that they also help you deal with intrusive thoughts. In general, exercising can ...
- Traci Pedersen
- Think of your anxiety as a faulty smoke detector. In certain real-world circumstances, fear plays a vital role in our lives. Fear prompts us to take action and fight back, or it moves us away from danger and toward safety.
- Resist the temptation to solve the ‘problem’ OCD can create many dilemmas without offering a true resolution. When the dilemma arises, you feel compelled to constantly try and resolve the source of your anxiety.
- Move away from feeling guilty. Intrusive thoughts come in many forms. Some of these thoughts might even feel downright scary. For instance, many people with OCD fear that they’re going to harm themselves or another person.
- Get informed and find encouragement. Take advantage of all the great OCD resources and information that you can find online. There are many fantastic articles, forums, and YouTube channels dedicated to helping people with OCD.
Mar 16, 2024 · Seif and Winston (2018) suggest taking these 7 steps to change your attitude and overcome intrusive thoughts: Label these thoughts as “intrusive thoughts;”. Remind yourself that these thoughts are automatic and not up to you; Accept and allow the thoughts into your mind. Do not try to push them away;
25 Tips for Succeeding in Your OCD Treatment. 1. Always expect the unexpected. You can have an obsessive thought at any time or any place. Don’t be surprised when old or even new ones occur. Don‘t let it throw you. Be prepared to use your therapy tools at any time, and in any place.
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Jun 15, 2023 · Skills to manage OCD thoughts. Acknowledge that you are having thoughts. Acknowledge that the presence of a thought does not mean the thought is important. Take a non-judgmental approach to the thoughts by not giving them meaning. Instead, just note them as “thoughts” and try not to assign value to them.
