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Oct 23, 2022 · First, your study session will be too long and – as I mentioned in Point 1 – you get diminishing returns during long study sessions. Second, you won’t be able to use spaced repetition to reinforce information in your mind (See Point 3). And thirdly, you won’t be studying in an optimal environment.
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- You’re Struggling With Test Anxiety. The problem: If you feel so nervous that your mind goes blank when you sit down for a test, you could be struggling with test anxiety.
- You’re Not Studying to Understand. The problem: When you study, you only memorize the material rather than thinking about what it means. The solution: It’s important to not just memorize the material; you need to understand it.
- You Don’t Start Studying Early Enough. The problem: You procrastinate studying, not leaving yourself enough time to absorb the material before test day.
- You’re Pulling All-Nighter Study Sessions. The problem: You pull all-night cram sessions instead of studying a little bit each day leading up to the test.
- Adapt and use the Pomodoro technique. This method should feature in all your study sessions in some form. Study for 25 minutes with no distractions and no breaks.
- Set up external support. Tell someone your goal and when you will complete it e.g. I will complete the first draft of my essay by December 5th. Sometimes, just writing a goal down can make it seem more real.
- Allow for planned procrastination. When you’re in the middle of studying, random thoughts will pop into your mind. Your brain is looking for more exciting things to do than take notes or revise so, most of the time, your mind will drift away from studying.
- Create a fun dedicated study space. Make sure your desk has everything you need BEFORE you start studying to reduce distractions. Tidy your desk and remove things you won’t need.
- Break it down. So you’re procrastinating because your task is difficult and you’re feeling daunted. Let’s take that task and break it down. Think about what the next step is that you can take.
- Just do SOMETHING. This strategy is all about starting anywhere, just doing something and getting the ball rolling, even if it’s not your best work to start with.
- Trust the process. That idea of patience feeds nicely into this third strategy: trust the process. I love this practical strategy for overcoming procrastination and starting to study again, because it makes sure that we emphasise process goals over outcome goals.
- Brainstorm your “why” This is a favourite motivational strategy of mine that’s perfect for stopping procrastination and starting to study again. It’s called the “why” brainstorm.
Apr 23, 2018 · Stop working when the timer rings. Put a checkmark on a piece of paper. If you have fewer than four checkmarks, take a 3- to 5-minute break, then repeat from Step 1. After four pomodoros, take a 15- to 30-minute break. Draw a line through the four checkmarks and start counting your checkmarks afresh.
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Mar 24, 2024 · Set a 25-minute timer and work on that task with no interruptions. If you get distracted, you will need to reset the timer. Reward yourself with a 5-minute peaceful break. Repeat the cycle as many times as you need to get the task completed. Now take a longer 20 minute break in between the next task on your to-do list.
