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- A growing body of literature on the association between diet and mental health exists, with previous studies suggesting that high single-nutrient intake, especially saturated fats and free sugars, and low dietary fiber heighten the risk of depression or anxiety.
www.news-medical.net/news/20230818/The-association-between-diet-pattern-and-depressive-and-anxiety-symptoms.aspx
Aug 15, 2023 · Utilizing data of 75,466 participants from UK Biobank, this study investigated the associations between dietary patterns characterized by energy density, saturated fat, free sugars, and fiber and depressive and anxiety symptoms, with three main dietary patterns derived.
While acknowledging the complex, multidirectional nature of the relationships between diet and mental health (fig 1), in this article we focus on the ways in which certain foods and dietary patterns could affect mental health.
Aug 18, 2023 · A growing body of literature on the association between diet and mental health exists, with previous studies suggesting that high single-nutrient intake, especially saturated fats and free...
Aug 15, 2023 · We aimed to investigate the associations of dietary patterns characterized by a set of nutrients of interest with depressive and anxiety symptoms. Methods: The analyses included a total of 126,819 participants in the UK Biobank who had completed at least two dietary questionnaires.
Key Messages. Healthy eating patterns, such as the Mediterranean diet, are associ-ated with better mental health than “unhealthy” eating patterns, such as the Western diet. The effects of certain foods or die-tary patterns on glycaemia, immune activation, and the gut microbiome may play a role in the relationships between food and mood.
Research shows that diet is associated with depressive symptoms or depression (depression). Aim: This study aimed to investigate the diets impact on depression, by reviewing the scientific evidence for prevention and treatment interventions.
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May 24, 2020 · In total, evidence from clinical trials and epidemiological research suggests a healthy dietary pattern may reduce depression symptoms in depressed and nondepressed individuals. Furthermore, observational research shows healthy dietary patterns are associated with a lower risk of depression.
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related to: How do dietary patterns explain depressive and anxiety symptoms?Help Your Doctor Better Understand Your Symptoms & See If This Add-On Treatment May Help. Take The Symptom Questionnaire & Share The Results With Your Doctor.
