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Jan 22, 2018 · Recent research has even suggested that emotional intelligence is more important than IQ, showing that it “predicts over 54% of the variation in success” in relationships, health, and quality ...
Dec 9, 2023 · Types of Emotions. Emotions can be broken down into two categories—basic emotions and complex emotions. Basic emotions are associated with recognizable facial expressions and tend to happen ...
- Sherri Gordon
- What Shapes Emotional Aspirations?
- How Goals Shape Thoughts and Behavior
- Healthy Emotional Goals
- Achieving Your Emotional Goals
We start to learn which emotions to aspire to early on, even in the kinds of stories we hear as children. Compared to Taiwanese children’s books, bestselling books in the U.S. tend to portraykids with bigger, more excited smiles, doing more high-energy activities like jumping and running around. Children raised Buddhist may be inspired by an ideal ...
By the time we’re adults, we have developed habits that help us feel what we want to feel and avoid feeling what we don’t. For example, if we’re very averse to negative feelings, writeBirgit Koopmann-Holm and Tsai in a 2014 paper, we might do things like avoid unpleasant colleagues, not walk home late at night, or pass on horror movies. 1. More on ...
Does this mean that certain emotional goals are healthy and others aren’t, and we should adjust ours accordingly? Not exactly. The most consistent findings show that it’s the gap that matters—the difference between how you want to feel and how you actually feel. In that study of more than 2,300 university students, young people in nearly every coun...
With all these complications in mind, how can you ensure that your emotional goals are serving you well and that you’re able to achieve them? Start with simply listening to yourself. “Happiness involves experiencing emotions that feel right,” writeHebrew University’s Maya Tamir and her coauthors in a 2017 paper. How do you feel at the moment? Does ...
May 6, 2022 · They can help you survive, grow, and connect with others. And they can guide your decisions, behaviors, and motivations. As babies, emotions are how you learn to communicate, even before you can ...
Emotions make us want to act, and different emotions guide us towards different kinds of actions. We don’t have to act in the way our emotions suggest, but everyone has had the experience of wanting to do something. The image below shows the variety of actions that our emotions can guide us towards. Figure 2.1: Our emotions motivate our actions.
Jul 22, 2022 · The emotions you feel each day can compel you to take action and influence the decisions you make about your life, both large and small. Emotions can be short-lived, such as a flash of annoyance at a co-worker, or long-lasting, such as enduring sadness over the loss of a relationship.
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Feb 29, 2024 · Lower energy than usual. Sleeping too much or too little. Eating too much or too little. Increased use of substances. Racing thoughts. Lower performance at work. More interpersonal conflicts than ...
