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1. Familiarize Yourself With Your Environment. This is a solid strategy for feeling in control whether you are in a hotel, in an unfamiliar city, or on an airplane. We know you have heard it a zillion times: Pay attention to the safety demo and look at the safety briefing card.
1. Acknowledge your fear. Admit to yourself that you are afraid to fly. Instead of repeatedly telling yourself that you don’t have fear of flying, simply tell yourself that it’s okay to be afraid and you just need to calm down.
Jan 5, 2023 · This article discusses some strategies for managing panic attacks on a plane, including: Taking medication for panic attacks. Using visualization. Practicing relaxation techniques. Finding healthy distractions. Taking classes to combat fear of flying. Seeking support from other fliers. Thinking realistically.
- Stefanie Waldek
- Investigate the root of your fear. More often than not, it's not the flying itself you're actually afraid of — that's why it's important to analyze your anxiety before you try to overcome it.
- Demystify turbulence. Turbulence is nothing more than wonky wind currents that cause planes to bobble a bit, not at all unlike driving on a bumpy road or sailing on a choppy sea.
- Learn about built-in safety features. "Airplanes are mystical — albeit commonplace — machines. They make strange noises and provide unique sensations. They're complex.
- Study your plane crash history. It might sound counterintuitive, but arming yourself with knowledge of past aviation incidents might help you feel more at ease on a flight.
Bring the Best Sedative for Fear of Flying; Recognize That You Are Having a Panic Attack; Regain Control of Your Breathing; Talk to the Flight Attendants; Enjoy a Glass of Wine or Another Adult Beverage Onboard; Watch a Movie, Listen to Some Music, or Play a Videogame; Get Some Work Done; Take a Long Nap; Look Out the Window (or Don’t)
The last piece of the puzzle is to address the emotional side of your fear of flying. In other words, how to cope when panic kicks in, and regain your power. In this section I’ll teach you: How to identify your flight anxiety symptoms so that you can treat them ; Effective coping strategies to eliminate your fear when it’s at it’s peak
Aug 27, 2023 · Role of Flight Attendants. Flight attendants play a crucial part in helping passengers cope with panic attacks during flight. They are trained in first aid and psychological support to handle such situations.
