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Existing literature on self-conscious emotions suggests they play an important role in achievement , so it could be that this is an artifact of the data given the majority of comments coded for negative self-conscious emotions were made by students (and students do not appear to recognize the adaptive benefits of emotions to the same extent as teachers). Future research would benefit from ...
Jan 30, 2023 · Motivation and Emotion. The concept of motivation is closely related to emotion. Both of these words are derived from the same underlying Latin root movere which means “to move.” Emotions are considered motivational states because they generate bursts of energy that get our attention and cause our reactions to significant events in our ...
- Research and Studies
- 8 Examples of Negative Emotions
- What Causes Negative Emotions and Why Do We Have them?
- Do We Want to Overcome and Stop Negative Emotions altogether?
- What Are The Effects of Negative Emotions?
- How Can They Impact Our Health and Wellbeing?
- Negative Emotions and Cancer
- 5 Proven Benefits of Negative Emotions
- Can They Enhance Memory Accuracy?
The more research has tried to understand our emotions, the more that’s come to light around the distinction between positive and negative emotions, and the impact of each on not only our mental wellbeing but our physical wellbeing too. Below I’ve collated a few summaries of the studies I found while researching this topic that will hopefully give ...
As we’ve begun to explore, negative emotions are completely normal. Without them, we wouldn’t be able to appreciate positive ones. At the same time, if you find you consistently have a tendency towards one particular emotion – especially a negative one – it’s worth exploring why that might be. I’ve summarized 8 of the more common negative emotions ...
Once you start exploring negative emotions a little bit more, you can really start to see what might cause or trigger them, and why we have them in the first place. In terms of causes, it could be a number of things for example: 1. Anxiety felt around attending an interview for a new job 2. Anger at being caught up in traffic 3. Sadness at experien...
In a nutshell, no. It’s normal for us to want to move away from emotions that make us feel bad. As an evolutionary response, negative emotions in the modern world are not really an indication of a severe threat against us, but overcoming and stopping them altogether would be hugely detrimental to us. Negative emotions are an incredibly normal, heal...
While understanding that negative emotions are a healthy part of life is important, there is a downside to giving them too much free reign. If you spend too much time dwelling on negative emotions and the situations that might have caused them, you could go into a spiral of rumination. Rumination is the tendency to keep thinking, replaying, or obse...
It’s not negative emotions that directly impact our health and wellbeing, but how we react and process them when we do experience them that really counts. Staying stuck on negative emotions can increase our bodies’ production of our stress hormone, cortisol, which in turn depletes our cognitive ability to problem solve proactively and can also dama...
Some research has begun to look at the link between negative emotions and cancer. Again, in this area, most of the research has focused specifically on anger as a negative emotion and its link to cancer. Anger as an emotion is normal to feel, but as we’ve already seen from the research, it’s how it’s expressed – or not expressed – that can cause pr...
It’s not all doom and gloom. When handled well, negative emotions can have proven benefits for our wellbeing, and far more research has been poured into exploring this aspect of negative emotions. I’ve summarised some of the key findings from the research for how negative emotions can benefit you:
I touched on this briefly earlier in the article, but yes – it does seem as though negative emotions can help improve our memory accuracy. Psychological research seems to really back this as a concept. It seems that our emotions increase our ability to access ‘mood-congruent’ information (so, information associated with specific emotions) within ou...
Aug 22, 2022 · Negative emotions like jealousy, for example, are thought to motivate us to restore important social bonds in the face of threats. Embarrassment may motivate others to forgive us if we have done ...
Feb 23, 2024 · CBT therapists do work directly on decreasing negative emotion if it is leading to unhelpful behavior or preventing their clients from acting in alignment with their values or pursuing their ...
Feb 16, 2022 · Anger, frustration, fear, and other "negative emotions" are all part of the human experience. They can all lead to stress and are often seen as emotions to be avoided, ignored, or otherwise disavowed, but they can actually be healthy to experience. A better approach is to manage them without denying them, and there are several reasons for this.
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Jan 31, 2019 · Indeed, working through negative emotions can lead to more positive outcomes, as in the case of confused students who work through their confusion scoring better on tests than non-confused ...
