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- So how to you cope with a craving? Helpful strategies include identifying and managing triggers, challenging unhelpful thoughts, practicing acceptance, using your values as a compass, committing to meaningful actions, and developing a support system.
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Feb 18, 2023 · So how to you cope with a craving? Helpful strategies include identifying and managing triggers, challenging unhelpful thoughts, practicing acceptance, using your values as a compass, committing to meaningful actions, and developing a support system.
Jan 31, 2017 · Cravings and urges will decrease in strength and frequency over time. You can make this happen by adopting some coping strategies that work best for you. Learning to resist cravings. For many people, urges and cravings to use drugs or alcohol trigger automatic responses. They are without conscious thought: I want [fill in the blank]. = I get it.
- Keeping Track. Here are some good reasons to keep track of your urges: Keeping track can help you identify your “triggers” to drinking. Keeping track can help you realize that they aren’t always there or getting worse.
- Avoid Triggers. This can be a helpful strategy early in your efforts to change your drinking and manage your urges. If, for example, you usually drink Friday afternoons or evenings after work with drinking buddies, make plans to do something else during that time with other friends or family members who aren’t into drinking or drinking heavily.
- Distract Yourself. Sometimes you can’t avoid triggers which may be feelings you have or a physical condition that comes on from time to time. Once you experience the urge, distract yourself with something that takes your attention.
- Question the Urge. Think of the urge as a cue, a signal. This signal is telling you to have a drink, but it’s not controlling you. While having an urge can be uncomfortable, it won’t hurt you.
Oct 10, 2024 · Coping with craving and recovering from addiction is easier with support. Be open with your family and friends about your goals and how they can help. They can do this by understanding lifestyle changes, respecting new boundaries, and most of all, offering their unwavering support.
May 18, 2017 · Being more mindful can help you clearly see the outcomes of your behaviors and assess whether the behaviors are helping or harming you. Being aware of the outcomes can help you recognize your blind spots and realize how they are perpetuating the same harmful habits.
Oct 31, 2024 · Coping with cravings is an ongoing process. Try different strategies to find what works best for you. Be patient with yourself, and don’t hesitate to ask for help when you need it. With time and practice, you’ll build the skills to handle cravings and stay on track in your recovery.
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May 8, 2024 · Mindfulness. The Mindfulness Cure for Craving. Craving can lead to costly, problematic behavior. Luckily, mindfulness can help! Posted May 8, 2024 | Reviewed by Monica Vilhauer. Key points....
