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Jan 18, 2023 · Stay true to your values. “For me, wholeness is compassionately acknowledging all of myself rather than living in a way that focuses on overcompensating for or obliterating any so-called shortcomings. It’s being aware of and releasing emotional baggage as it reveals itself so that you become more of who you really are.
- Bethany Heitman
- bethanyheitman@gmail.com
- You discover that you were always whole, always complete, and never lacking on your own. Searching for wholeness within yourself means that you stop relying on others to fill you or complete you.
- You realize the magnitude of your spirit and the strength within your skin. Finding your wholeness means realizing how incredibly strong you are. It means resurfacing and taking a breath of fresh air, confident and renewed.
- You realize what is truly important to you, without outside influence. In the past, when you searched for wholeness within others or within your relationships, you were continually influenced by what people thought or believed.
- You learn that love is simply within you and that you deserve it, most importantly, from yourself. It’s human, and often natural to search for love in other people, thinking that their affection and attention towards you will fill this void within your heart.
Jan 6, 2023 · A blueprint for living into wholeness consists of a 3-part pattern: Call to Wholeness, Path of Purification, and Return to Wholeness. A hidden thread of wholeness connects all things in creation ...
Here are five practices that can each help us find our wholeness. 1. Spend quality time with yourself. I once heard someone say that spending time with yourself is the greatest practice you can do, and I didn’t understand at the time what the speaker meant. While alone, I always felt like I was “by myself.”.
Brene Brown’s 10 Guideposts for Wholehearted Living are as follows: Cultivating Authenticity and Letting Go of What Other People Think. Cultivating Self-Compassion and Letting Go of Perfectionism. Cultivating Your Resilient Spirit, Letting Go of Numbing and Powerlessness. Cultivating Gratitude and Joy, Letting go of Scarcity and Fear of the Dark.
Dec 30, 2023 · The journey to wholeness is a personal odyssey, and achieving balance in both physical and mental well-being demands intentional effort. By weaving in mindfulness meditation, prioritising self-care, setting boundaries, cultivating gratitude, connecting with others, and embracing 360 wellness, we take meaningful steps towards a more harmonious ...
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Jul 15, 2018 · 5. Banish Fear. Fear prevents us from living our fullest life and is always unwarranted unless you are in real physical danger. If fear prevents you from doing something, it’s a huge clue that this is precisely what you need to be doing (unless it’s physically dangerous). Usually, when you open the door of fear, you’ll realize that behind ...
