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- B=Balance. Make sure you are balanced before you shoot. Your feet should be planted at shoulder-width, your knees should be flexed, and you should be ready to jump E=Eyes. Keep your eyes on the basket while you shoot. Imagine there is a dime balancing on the front of the rim and that you're trying to knock it off with your shot.
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A hidden key to being a successful basketball player is having good balance. But what if you don’t naturally have good coordination? Thankfully, balance is something that can be improved with lots of hard work and dedication. Here are 5 basketball drills that will radically improve your balance.
Discover the pivotal role balance plays in basketball for boosting shooting accuracy, enhancing ball handling, and fortifying defense. Learn targeted drills and mimic pro defenders to master your game.
- Ryan Huffman
Take The Masterclass: https://DeepGameBasketball.comCoach Alan Stein demonstrates 3 MUST-do drills for training your balance and proprioception on the court....
- 4 min
- 79.7K
- DeepGame
Sep 29, 2023 · Balance is the foundation of every movement in basketball. From dribbling and shooting to cutting and defending, maintaining equilibrium enables players to execute actions effectively. Coordination, on the other hand, is the seamless interaction between different body parts to perform complex movements with precision.
Balance keeps you on your feet when making sudden maneuvers, and it also allows you to retain control over your body and the space it occupies. Balance is even effective for preventing injuries. The more control you have over your movements, the less likely it is that you’ll fall and injure yourself.
Mar 24, 2020 · Here are the best exercises you can do to improve your balance and stability for basketball. TL;DR: A few of the best exercises you can do to improve your balance are squats on a Bosu Ball, kettlebell halos and sandbag lunges.
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Nov 17, 2020 · 2020 Nov 17. Balance is one the most overlooked aspects physically in all of basketball. This is the best basketball balance workout to see results on the court!
- 5 min
- 10.8K
- Limitless Performance Sports Performance Training
