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- Install blackout shades and blackout curtains over your windows to block sunlight. Or, install blackout film or fabric to the window itself. Turn off all the electronics in the room and cover any small light sources with painters tape. Also, use a sleep mask to achieve total darkness.
www.wikihow.com/Make-Your-Room-Pitch-Black-During-the-Day
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Jun 4, 2024 · Making your room darker by covering your windows and reducing ambient light sources can go a long way to getting a good rest. We’ll show you how to thoroughly cover your windows to darken your room and offer plenty more tips to make your room pitch black even during the day.
- Blackout Curtains. Blackout curtains or drapes (floor-length curtains) are an affordable way to block out a large percentage of the light that comes into your bedroom.
- Shades. Unlike curtains and drapes, shades consist of material that’s wrapped around a horizontal rod and can be pulled down to the bottom of the window just above the sill to block out a significant amount of light coming into your bedroom.
- Blackout EZ. Blackout EZ window treatments allow you to attach the blackout fabric over the edge of the window using Velcro – making it ideal for blacking out your room in a rented property or if you only need to darken the room on occasions and don’t want to install full blackout curtains.
- Curtain Liner. If you have drapes in place or can’t install an extra rod for a blackout curtain, you can attach a blackout panel with hooks or Velcro to the back of the drape – which also serves as a detachable option – in case you don’t need it.
Nov 8, 2023 · Fortunately, good sleep hygiene and a dark bedroom environment can promote sufficient, restorative sleep. To get your best night’s sleep, try the following tips for eliminating light sources in your bedroom and avoiding bright lights before bed.
Sep 5, 2024 · One of the reasons you may be afraid of the dark is because you feel that darkness is evil, awful, darkly mysterious, chaotic, or any other number of negative things. However, if you want to start embracing the darkness, you have to work on forming positive associations with it.
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If for whatever reason you don’t want to completely blackout your bedroom but still want the benefits of sleeping in complete darkness, a sleep mask might be the better solution for you. Sleep masks are a sure-fire way to block out all light so that you can sleep soundly even during the day.
Oct 19, 2022 · If you’re like me, you probably have blackout curtains and a little eye mask, but there are more ways than that to further darken a room. Here are some tips you probably don’t know yet.
Dec 21, 2023 · Utilizing light-blocking shades in combination with other window treatments can help to create a dark and peaceful environment for better sleep. Investing in blackout curtains, using eye masks, and blocking light from the bedroom door are ways to make a bedroom darker.
