Search results
- Overview
- Get close to the backboard when a player shoot
- Position yourself between your opponent and the baske
- Choose the opponent to box out based on your defens
- Get your hips low and keep your feet wide apar
- Spread your arms straight out at your side
- Push backwards with your but
- Watch the ball while you're boxing ou
- Extend both arms completely and jump for the bal
- Chin the bal
Boxing out is a way to block an opposing player with your body to prevent them from getting a rebound. The technique is so effective, in fact, that a shorter player can out-rebound a taller player! Boxing out is an essential skill for every player on the floor, but it’s especially important if you’re a center or power forward, since your primary go...
This sets you up to box out an opposing player and get the rebound.
It doesn’t matter if you’re on offense or defense. Wait for the ball to be in the air on its way to the basket, then run and position yourself close to the backboard, anticipating the rebound.
Often, watching an opponent pass the ball with peripheral vision can be mistaken for a shot, particularly if it is a lob pass across the court.
Listen for your teammates yelling, "shot" in case someone takes a shot that you don’t see right away.
This allows you to anticipate the direction the rebound comes.
Get in front of the player you’re boxing out and face the net, keeping your body between your opponent and the basket. Get ready to think quickly and go for the ball when it bounces off the rim or backboard!
The player you box out can vary depending on what defense is being played.
If you’re playing man-to-man defense, box out whoever you are assigned to guard. Box out the closest person to you if you’re playing zone defense. Once you’re near the backboard after a shot, find the player and get ready to box them out.
If it’s clear that a teammate will not be able to box out their own man, and their man is closer to the basket than your man, move to box out the opponent closest to the basket instead.
If you're playing a high position in the zone, or closer to the top of the key, past the free throw line, try to select an opponent who is also above the key. If you're playing a low position, closer to the basket, try to find someone near you in the paint.
This lets you use your base and core to keep the opponent away.
Set your feet in a wide stance, preferably wider than your opponent’s. Squat down, stay balanced, and extend your buttocks slightly back towards the player you’re boxing out.
Putting your arms out wide makes it harder to get around you.
Keep your arms up, but make sure not to wrap them around your opponent. Trying to hold the player you’re guarding in place is a foul.
This is the most effective way to get your opponent out of your zone.
Use your arms to feel which direction the player is trying to get around you in and move with them. Stay in front of the player and push backwards with your butt to push them away from the basket.
If you feel that the opponent is moving in one direction, try to push them the opposite way to counteract their movement.
Keep your wide stance and stay low as you move, using your body weight to keep the player you’re guarding from getting to the ball.
Once you have your opponent boxed out, it’s time to go for the rebound.
Keep your eyes on the ball, anticipating where it’s going to go, and get ready to move in the direction of the rebound. Don’t wait for the ball to come to you, but rather be ready to release your box out position and jump for the ball.
Now it’s time to get that rebound.
When the shot bounces off the basket in your direction, move into position where you think it’s coming and jump up to grab it with your arms fully extended. Try to meet the ball at the highest point of your jump and snatch the basketball firmly for a successful rebound.
”Chinning” is the most effective way to secure the ball after a rebound.
Do this by putting the ball underneath your chin and sticking your elbows out. Hold the ball tightly and refrain from dribbling for a second or two as many defenders will attempt to hit it out of your hands.
- 173.8K
Feb 16, 2024 · The basics of a box out involves four steps: Watch and Anticipate: Keep your eyes on the ball’s path towards the rim. Guessing where the ball will end up is key to getting into the right position. Get Into Position: Find the opponent you need to box out.
Jan 24, 2019 · How to Box Out and Rebound - Robert Bauer - Basketball Fundamentals. Robert Bauer shares the best drills to improving your skills in the low post when it comes to boxing out and...
- 64 min
- 71K
- FIBA - The Basketball Channel
Jan 13, 2024 · Box Out in Basketball. Discover the winning art of rebounding in basketball with effective box-out techniques. HoopsKing's guide empowers players with strategies to dominate the boards, ensuring a competitive edge on the court.
Oct 4, 2023 · The best way to counter a box out attempt by your opponent is to avoid it in the first place altogether. All basketball players are told to box out when the opponents take a shot, so when you or your teammates take a shot, it is almost a guarantee that your opponents will try to box you out.
People also ask
How do you box out in basketball?
How do you counter a box out attempt in basketball?
Why do basketball players box out when they take a shot?
What is boxing out in basketball?
What is a box out in basketball?
How do you box out a player?
Mar 27, 2023 · In basketball, boxing out (or blocking out) is the subtle art of positioning oneself between your opponent and the ball in order to secure a rebound. It’s a crucial skill in basketball defense. If you can rebound effectively, you maximize your possessions. And boxing out correctly is key to effective rebounding.
