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Distribute soap to each finger, between the fingers, the back of the hand and around the wrist. Perform a steady motion for at least 15 seconds. Rinse with cold/tempered water. Dry with disposable tissue. To keep your hands clean, make a habit to wash them: After using the bathroom. Before and after taking meals.
- Bad Breath
Bad breath is the obstacle that pulls your life down. For...
- Personal Hygiene Guide
Personal hygiene is the art of taking care of yourself in a...
- Bad Breath
- Hand Hygiene. Washing Your Hands has always been the simplest and inevitable personal hygiene practice. And probably the first thing that comes to your mind when someone talks about hygiene!
- Toilet Hygiene. Maintaining appropriate toilet hygiene, whether at home or in a public restroom, will help reduce infections. Toilet hygiene comprises many habits.
- Oral Hygiene. When it comes to dental care, you need to be very conscious of your habits and maintain oral hygiene to avoid all sorts of dental problems.
- Shower Hygiene. For most of us, a daily shower is more like a habit; than a personal hygiene practice. And there's a solid reason why you've developed this habit!
Keep nails trimmed and clean to prevent bacteria buildup and present a polished appearance. Trimming: Clip your fingernails and toenails regularly. Cleaning: Use a nail brush to remove dirt from under the nails. Moisturizing: Don’t forget to keep your cuticles and the skin around your nails hydrated.
- Joshua Holmes
Aug 30, 2024 · Step 1: Download the checklist. The digital hygiene checklist is organized into categories for easy reference and is available in downloadable PDF format. Encourage your clients to start by reviewing the personal hygiene PDF checklist. This makes it convenient for them to keep either a digital or physical copy on hand.
Aug 4, 2020 · Use a pumice stone to clean the keratinized skin flakes off your heels. 8. Scalp and hair hygiene. Depending on the length of your hair. you may need to wash it between daily and twice a week ...
Keep your finger nails clean and trimmed. Use a nail brush to gently scrub under the nails each time that you wash your hands. Use an orangewood stick to remove dirt from underneath the nails. Keep the nails neatly cut down and filed. Trim away hangnails as they occur. Always file the nails in one direction.
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Jun 26, 2023 · Moisturize your skin to keep it hydrated and soft. Use a hand sanitizer or wash your hands thoroughly with soap and water for at least 20 seconds. Trim your nails regularly and use a nail brush to remove dirt from under them. Cleanse your feet with warm water and soap, and use a pumice stone to remove dead skin.
