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Cultivating growth through adversity. Cultivating growth through adversity is about establishing new habits of mind. Rather than large, grandiose gestures, habits of mind entail the smaller ...
- What Is The New Normal?
- What Does The New Normal Look like?
- 4 Impacts of The New Normal
- The New Normal and Mental Health
- How Different Generations Are Responding to The New Normal
- 5 Ways to Adjust to This New Normal
- Start Adapting
We know we’re not going back to life as we know it in 2019. And that’s OK. According to Pew Research, 91% of Americans say coronavirus has changed their lives. As a global society, we’ve suffered grief, loss, and collective trauma. We’ve experienced lockdowns with massive impacts on the economy and jobs. We’re living with the impacts of the coronav...
Every person is unique. There’s not necessarily a one-size-fits-all “new normal” for society. But when we think about our day-to-day lives, there’s a good chance you notice these themes.
The new normal is already disrupting the way we live our lives. From always having an extra mask on hand to how we communicate with others, there’s already a lasting impact. But beyond individual impacts, we’re also experiencing societal and global changes to the new normal as a result of COVID-19.
The new normal and mental health are inextricably linked. In August 2020, the Center for Disease Control and Prevention (CDC) reported the impact. About 40% of US adults were struggling with their mental healthduring the pandemic. Our data also shows that US employees are sleeping less and worrying more. But if there’s a silver lining here, it’s th...
It’s interesting to examine each generation’s response to the new normal. Let’s break them out. 1. Baby boomers. They’re getting comfortable with technology — despite being the generation who is least fearful of COVID-19. Baby boomers are using technology like apps to order groceries. They're Zooming into their grandkids’ birthday parties and FaceT...
Like any change, the new normal can take some getting used to. But it also takes intention, work, and self-awareness. Here are five ways you can adjust to the new normal.
Any kind of change can be hard. When it comes to the new normal, we know it might take some getting used to. Take every day with small steps — and celebrate those small wins. Practice the Inner Work® to build strong mental fitness. Stay humble and flexible, two attributes critical to being a lifelong learner. We can build and shape the new normal t...
Apr 16, 2021 · For Zaki, one way to recover stronger is to build upon all the empathy that the pandemic unearthed. For over 15 years, Zaki has studied how to cultivate empathy, which he defines in his book, The War for Kindness, as people’s ability to share, think, and care about each other’s feelings. Empathy is not a fixed trait, he says, but is more ...
Jul 8, 2020 · We all know things are going to change, but we want to have a say in that process and help shape the world around us. We ultimately develop new social norms together, but that does require some nudging in the right direction. For example, personal stories that illustrate how we're dealing with the new normal can be inspiring."
Sep 9, 2023 · Adaptability has become a prized skill in the new normal. The ability to pivot, learn, and grow in the face of uncertainty can set you apart both personally and professionally. Continuous Learning:
- Sean Michael Lewis
Mar 6, 2023 · Here are a few ways to move toward greater resilience and balance: 1. Understand that transitions, change, and impermanence are part of life and work on learning to adapt as life shifts. Life is ...
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Apr 28, 2020 · 1. Movement. There is no quicker way to hit the reset button and restore focus and clarity than to get your body moving. Exercise has the double bonus of reducing the body’s stress hormones ...
