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All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs.
Nov 2, 2024 · To determine the ideal body weight for a female, you can use the Devine formula. In kilograms: 45.5 kg + 2.3 kg for every inch over 5 feet. In pounds: 100.3 lb + 5.1 lb for every inch over 5 feet. For example, for a 5 ft 4 in female, the ideal weight is 54.7 kg (120.7 lb). Remember, this is only an estimation.
The ideal weight calculator can serve as a helpful reference point as you pursue a healthier lifestyle. But don't get fixated on its results. True "ideal" health requires a holistic look at nutrition, fitness, mental health and so much more beyond just the number on the scale.
- Alex Chernyshov
- Choose a formula that aligns with your preferences and goals. Different formulas may provide slightly varied results. At the moment, the Peterson f...
- Ideal weight is a starting point. Consult a healthcare professional to tailor a comprehensive weight management plan.
- Recalculating ideal weight is advised when significant changes in height or body composition occur.
- No single formula fits all. Choose a formula that resonates with your attributes and preferences.
- Muscle mass contributes to overall weight but is healthier than fat . Focus on body composition rather than just weight.
Weight (kg) = 2.2 x BMItarget + 3.5 x BMItarget x (Height (m) - 1.5 m) BMI target is the target BMI for the calculation. We use a value of 22 in this online tool. For a target BMI of 20 the formula looks like so: Ideal weight (kg) = 44 + 70 x (Height (m) - 1.5 m), while for the value of 22 we use as default it becomes 48.4 + 77 x (Height (m ...
The calculator employs the most well-known equations to calculate your IBW. To calculate your ideal body weight using our IBW calculator, complete the following simple steps: 1. Choose the measurement system (imperial or metric) 2. Select your gender. 3. Input your height in either feet and inches or centimeters. 4.
For instance, if you’re a 5’10" man using the Devine method to calculate your ideal weight, you’d add (2.3 × 10) kg to 50 kg to get 73 kg, or 161 lbs. The values used in the equations vary depending on the discoveries of the scientists engaged in their formulation.
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Our online calculator places the ideal weight for women at a BMI of 21, and the ideal weight for men at a BMI value of 23. By accomplishing an ideal weight for your height, you can prevent all kinds of complications caused by being overweight or underweight.
