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Nov 3, 2023 · If someone is opening up to you or sharing something vulnerable and you aren’t actively listening, they may not feel comfortable doing it again. 6. Maintain “tennis match” conversations. When trying to break through surface-level conversations into deeper topics, it is crucial to maintain a balance of communication.
- Be your authentic self. You can't go wrong with being yourself. Pretending to be someone you aren't can lead your relationships to be built on lies and cause confusion in the future.
- Respect people's boundaries. It's likely that when you get to know someone new, you'll discover their limits quickly. For example, if you’re trying to connect with a coworker, you may find out that they don’t want to talk about their dating life.
- Stay focused on the present. If you're having a conversation with someone, your focus should be on them. You shouldn’t be looking at your phone or thinking about what you want for dinner.
- Move past the surface level. Meaningful connections move past the basics of small talk. Yes, the first time you meet someone, you can cover surface-level facts.
- Heart to Hearts. Some of the most profound moments of connection arise when we open up to each other about who we are deep down, and offer each other understanding, acceptance, and care in return.
- Sharing Laughter. Research shows that sharing in humor can effectively bring about a sense of connection. The key here is that we joke with friendly intentions, using what psychologists call affiliative humor.
- Supporting Each Other. Research shows that both giving and receiving assistance can effectively connect us to one another. We tend to feel connected when someone has been particularly responsive to our unique needs in a situation, and when we have acted effectively (and of our own volition) to meet others' needs.
- Expressing and Receiving Gratitude. Now, supporting others isn’t so satisfying if we don’t feel like we are appreciated. Social scientists have shown that expressions of gratitude help us to form and maintain our relationships.
Jul 31, 2024 · Making an emotional connection. Before you enter the conversation, choose one or two emotions you want the other person to feel. Whatever you want them to feel — relaxed, respected, cared for ...
- Smile from your heart. That sounds so simple, and yet smiling in general is a problem area for me. My default expression is kind of like the line-face emoji with a touch of eyebrow furrow.
- Invite conversation by providing a glimpse into your life. This works well as a tit-for-tat situation: Offer up a little bit of information about yourself conversationally, then ask the other person about themselves.
- Offer a compliment or an affirmation. "I find that there’s always something positive I can say to others," Dr. Manly says. "In the workplace, you can connect with others by noticing their strengths, whether you offer an affirmation about work successes, creativity, dedication, passion, or thoughtfulness.
- Put yourself out there in simple ways. A common misconception is that getting "out there" means forcing yourself down someone's throat (not literally, of course).
Sep 30, 2015 · Have conversations without devices in view. Find a way to form deeper friendships. Start casual, take small steps, tolerate strange situations and strangers, and let it evolve when something ...
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Oct 16, 2023 · When you smile sincerely, it shows you are approachable and interested in the conversation. 6. Show genuine interest and curiosity. Show authentic interest in people’s experiences, perspectives ...
