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  1. Jul 11, 2016 · Method. 1. Make an incision with the point of the knife below the head and cut down towards the backbone, then continue cutting down the length of the fish and through the tail. 2. Make a cut below the head diagonally from the backbone to separate the fillet. 3. Separate the flesh from the bones by inserting the point of knife into the cut ...

    • Lemon Sole

      A rich Parmesan cream sauce is the perfect accompaniment to...

  2. Flat fish such as plaice, sole and halibut are filleted by running a knife along the back bone. This video from Great British Chefs demonstrates how to fille...

    • 1 min
    • 32K
    • Great British Chefs
  3. Fillet flatfish by slicing them along the backbone. The backbone in flatfish usually runs along the midline of their body. -Slice off the head using a sharp knife. With a sharp pair of scissors ...

  4. Oct 4, 2023 · Cutting beneath the gill and head. 4. Carefully cutting the fillet away from the bone. 5. Lifting the fillet as it is released. 6. Gripping the edge of the skin and pulling the fillet away from the body. 7. Inserting the knife on the right side of the back bone before starting to remove the second fillet.

  5. Jun 14, 2013 · Cut around the head and down along the backbone. Using your knife, cut between the flesh and the rib bones, keeping the knife at flat as possible against the bones, using long, smooth strokes–use your other hand to gently hold back the filet, as it helps make it easier to see what you’re doing. Once the filet is removed, trim as needed and ...

  6. C J Jackson, Director of the Billingsgate Seafood Training School, demonstrates how to fillet a flat fish and fry it for a tasty supper.Subscribe here http:/...

    • 8 min
    • 92.1K
    • Good Food
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  8. How to fillet or prepare a whole flat fish, from Dover Sole, to Lemon Sole, Dabs, and Plaice. Fish tips and hints from The Cornish Fishmonger

    • 42 sec
    • 52.6K
    • The Cornish Fishmonger
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