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Nov 22, 2022 · Forgiveness means different things to different people. But in general, it involves an intentional decision to let go of resentment and anger. The act that hurt or offended you might always be with you. But working on forgiveness can lessen that act's grip on you. It can help free you from the control of the person who harmed you.
- Think about forgiveness like a scientist. In recent years, scientists have found three major ways to help people forgive. First, we can ponder how forgiving helps the forgiver.
- Remember that we have options. By recognizing that we have options to handle injustices other than forgiving, we take pressure off of forgiving. We all “keep score” after we’ve been hurt.
- Get ready to try actively to forgive. Think about the most difficult thing you ever successfully forgave. By remembering that, you can prove to yourself that you can forgive—even the hard things.
- Consider shortcuts. People seeking to forgive have an abundance of options. Here are some shorter-term versions. Religions and philosophies have touted forgiveness for hundreds of years; your minister, rabbi, imam, or priest can lay out the path for you.
Sep 8, 2022 · What to Do When 'I’m Sorry' Doesn’t Work. When you experience hurtful situations, you may not always get an apology. Forgiveness and acceptance are two ways you can cope with the situation ...
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1 day ago · If someone has caused you harm, you might already have a clear sense of whether or not you are likely to try to repair the relationship. But in many cases the decision between interpersonal forgiveness (forgiving and reconciling) and intrapersonal forgiveness (forgiving without reconciling) is likely to depend on the context and the duration of your relationship.
Self-compassion and self-forgiveness are important tools to have before trying to forgive someone else. It’s important to consider whether self-blame may be getting in the way of your ability to ...
May 3, 2024 · 4. Let go and learn from the past. Avoid dwelling on the past as you move forward with your relationship. Continuing to think about the past will limit your trust in the person, leading to a stifled relationship. You don’t necessarily have to “forgive and forget,” but use the past as a lesson.
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Mar 25, 2022 · You don’t have to feel positively about them, but you should try your best not to disparage them, and don’t seek revenge. If even that feels impossible, you might not be ready to forgive them ...
