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Oct 9, 2024 · Handling people who are angry at you can be difficult. Anger can erupt in almost any situation: with a friend, a stranger, at home, or in traffic. Angry confrontations can also occur at work, with coworkers, supervisors, or customers.
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- Ask Yourself if the Anger Is Justified. Sometimes anger is perfectly reasonable and it is always emotionally wise to consider the feelings of others during an interaction.
- Stay Calm (at Least on the Outside) One of the most important things can do when someone is angry at us is to stay calm. By that, I mean to avoid yelling, swearing, or raising our voice.
- Avoid Character Assaults. A guaranteed way to escalate an angry situation is to attack the other person’s character. Insulting them, or even saying things like “You always do this” is likely to make things worse.
- Know When to Disengage. In any exchange with an overly angry person, there may come a point when you need to disengage from the situation. There are lots of reasons why this might be the smart thing to do: To stay safe, for one (see below), but also, and more commonly, because the situation is such that there is unlikely to be any positive resolution.
May 17, 2021 · How to Talk to People Who Are Angry or Hostile. Techniques designed to de-escalate difficult but necessary conversations. Posted May 17, 2021 | Reviewed by Kaja Perina. Key points. Hostile and...
- Keep Safe. The most important priority in the face of a confrontational and hostile individual is to protect yourself. If you don’t feel comfortable with a situation, leave.
- Keep Your Distance and Keep Your Options Open. Not all confrontational and hostile individuals are worth tasseling with. Your time is valuable, and your happiness and well-being important.
- Keep Your Cool and Avoid Escalation. One of the most common characteristics of confrontational and hostile individuals is that they project their aggression to push your buttons and keep you off balance.
- Depersonalize and Shift from Reactive to Proactive. “Don't take anything personally…What others say and do is a projection of their own reality…When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.”
Mar 17, 2024 · McInnis suggests some strategies that can help you deal with a person who has anger issues: Stay calm and try not to lash out in response, even if it's difficult. Give the person space to self-regulate while letting them know that you’re open to talk when you’ve both calmed down.
Mar 22, 2022 · Understanding how to deal with an angry person can help you defuse the situation and protect yourself from potential aggression or volatility.
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Jan 30, 2023 · January 30, 2023 by Barrie Davenport. Dealing with angry people is stressful — probably more than you realize. Growing up around someone who uses their anger as a weapon can make their behavior seem normal. For some, it doesn’t take much to get angry. And it can only help to know how to respond when it’s your turn to feel their wrath.
