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Oct 29, 2019 · Psychologists explain why your angry teen is giving you attitude, along with the best ways to help them channel teenage angst and anger.
- Tamekia Reece
- unknown@hearst.com
Mar 22, 2022 · Wondering why your teen seems so angry lately? Get the details on potential causes of teen anger, plus strategies to help them manage it.
- Emily Swaim
- Show Empathy. One of the most important things you can do is "validate the valid," Nielsen says. Try to understand where your teen's anger is coming from.
- Be Consistent with Consequences. Consistency is key when it comes to boundaries with your teen. Set reasonable limits and be sure your teen is clear about what's expected ahead of time.
- Take Timeouts. Practice pausing conversations when they become heated. This shows your teen that it's all right to step away and take a break when emotions run high—before you regret what you say or the consequences that you throw down.
- Discuss Hot Topics at Calm Times. Certain topics are fire-starters, right? Those commonly include discussing significant others, phones, and social media.
May 17, 2016 · Teenagers dealing with anger can ask these questions of themselves to help bring about greater self-awareness: Where does this anger come from? What situations bring out this feeling of anger?
- Psych Central Staff
May 11, 2023 · Learning self-regulatory skills can help control angry impulses, “their retaliations, frustration level, and anger arousal state, and limit their emotional outbursts” (Travis, 2012, p. 394). Try out some of the worksheets and resources in this article with the teenagers exhibiting anger issues.
May 21, 2024 · To deal with a teenager with anger issues, it’s helpful to stay calm, even though that can be challenging. It’s important to manage your emotions and model appropriate behaviors for your child. Checking in with yourself is key to responding effectively.
Sep 17, 2020 · Teens need safe ways to get their anger out, a punching bag works well, so does hitting a pillow repeatedly, or using a foam padded bat. Take a time-out or time-in. When anger escalates teens may need time alone to calm down and yell, cry or whatever is needed so they stay safe and others are not negatively impacted. Get into music.
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