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   Are You grieving during the holiday season?

   • The holiday season is often portrayed as being full of good cheer, hopefulness, and connection; however, when you’re grieving, the sense of discord between your experience of grief and the “vibes” of the holiday season can exacerbate your feelings of grief and loss.

   28 Ways to Find Comfort While Grieving During the Holidays

   www.choosingtherapy.com/grief-during-the-holidays/

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   How do I approach someone who is grieving during the holiday season?

   • It can be challenging to approach someone who is grieving during the holiday season. You may be worried about saying the wrong thing or making them feel worse. However, it's important to reach out and offer your care and support.

   Holiday Grief: How to Cope With Loss During a Joyous Time - Verywell …

   www.verywellmind.com/holiday-grief-how-to-cope-with-loss-during-a-joyous-time-6503042

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   How do you deal with grief & loss?

   • To make it through the celebratory season in such trying circumstances, psychologists suggest that those dealing with grief and loss make a plan that includes minimizing anxiety and celebrating the loss. The first step, Cormier said, is acknowledging that the holidays will be different, and to be proactive about what helps and what doesn’t.

   Are you grieving this holiday season? Here are ways to cope with loss

   www.apa.org/topics/grief/holiday-season-coping

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   How do you approach the holiday season after a loved one's death?

   • Please remember that there is no right or wrong way to approach the holiday season following the loss of a loved one. If you experience happiness, allow it to enter into your grief space and be present with the people around you. Be kind to yourself and try to take it one holiday party and one feeling at a time. Happy Holidays.

   How to Cope with Grief During the Holidays - The Psychology Group Fort

   thepsychologygroup.com/how-to-cope-with-grief-during-the-holidays/

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   Can the holidays intensify grief?

   • Get Listed Today The holidays can intensify grief, but you don’t have to face it alone. There are strategies to help you manage grief and loss during the holidays, including self-care and support options

   28 Ways to Find Comfort While Grieving During the Holidays

   www.choosingtherapy.com/grief-during-the-holidays/

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   Is winter a good time for a grieving family member?

   • It’s supposed to be the most wonderful time of the year, but the winter holidays can feel like anything but for someone who’s grieving. The holidays are often steeped in tradition—dad’s famous casserole, grandma’s chocolate chip cookies, or the sparkle in a child’s eyes as they open their gifts.

   Coping With Grief in the Holiday Season: 8 Tips & Resources - Healthline

   www.healthline.com/health/mental-health/gift-guides-how-to-navigate-the-holidays-in-the-midst-of-grief

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2. www.choosingtherapy.com › grief-during-the-holidaysDealing With Grief During the Holidays: 28 Ways to Cope

   www.choosingtherapy.com › grief-during-the-holidays

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   Sep 11, 2024 · Table of Contents. 28 Tips to Cope With Grief During the Holidays. 1. Feel Your Feelings. 2. Write Out Your Emotions. 3. Don't Resist It. 4. Show Self-Compassion. 5. Take Care of Your Body. 6. Ask for Help. 7. Tell Others What You Need. 8. Help Someone Else. 9. Honor With Simple Tradition. 10. Start New Traditions. 11. Honor Old Traditions. 12.

3. www.apa.org › topics › griefAre you grieving this holiday season? Here are ways to cope ...

   www.apa.org › topics › grief

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   Dec 12, 2018 · Plan to make it work. To make it through the celebratory season in such trying circumstances, psychologists suggest that those dealing with grief and loss make a plan that includes minimizing anxiety and celebrating the loss.

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5. www.psychologytoday.com › us › blogHow to Survive the Holidays When You're Grieving

   www.psychologytoday.com › us › blog

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   • Author: Jessica Fein

   • Forgo Tradition. The presence of your person’s absence can be too much to bear. The empty seat at the table where your mother always sat, your feeble attempt at re-creating the salad your sister brought each year, the lopsided football teams in your family’s pre-meal game—all these can accentuate your loss.
   • Have an Exit Plan. If you’re going to somebody else’s home, figure out ahead of time how to leave if things feel too tough. If you’re comfortable, let your host know that this is a difficult time for you, and that you’re going to play things by ear.
   • Volunteer. Helping somebody else is a great way to connect with others and find meaning during a time when you’re quite likely feeling isolated. Soup kitchens, toy drives, meal delivery—there’s no shortage of opportunities.
   • Talk to Somebody. Acknowledge that this year will likely feel different and confide in a friend, a family member, a therapist, or someone you meet online in your grief group.

6. www.verywellmind.com › holiday-grief-how-to-copeHoliday Grief: How to Cope With Loss During a Joyous Time

   www.verywellmind.com › holiday-grief-how-to-cope

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   Nov 1, 2022 · How to Approach Those Struggling With a Loss. It can be challenging to approach someone who is grieving during the holiday season. You may be worried about saying the wrong thing or making them feel worse. However, it's important to reach out and offer your care and support.

7. thepsychologygroup.com › how-to-cope-with-griefHow to Cope with Grief During the Holidays: 8 Strategies

   thepsychologygroup.com › how-to-cope-with-grief

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   • Set Boundaries with Holiday Events. You can participate and not participate in whatever feels right for you. While there may be pressure to attend a holiday party, family gathering, holiday show—remember to check in with your wants and needs to identify your readiness.
   • Tune Into Your Grief Emotions. As mentioned above, grief does not take a back seat during the holidays and can often be magnified. It’s important to acknowledge your feelings and not avoid them.
   • Plan Ahead to Fill Empty Holiday Roles. Loss often means that certain roles will need to be filled. It is important to think ahead (especially with children) to consider who will fill those vacated roles (e.g., Dad always dressed as Santa or Aunt always cut the turkey).
   • Honor Old Traditions & Honor Memories. It can be helpful to continue with old traditions that existed in order to honor and celebrate the individuals who are no longer here.

8. www.healthline.com › health › mental-healthCoping With Grief in the Holiday Season: 8 Tips & Resources

   www.healthline.com › health › mental-health

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   Oct 6, 2022 · Though you can’t always predict how you’ll feel in certain situations, being prepared for challenges, feelings, and conversations can make navigating grief during the holidays a bit...

9. www.aarp.org › grief-loss-during-holidays9 Tips for Dealing With Grief and Loss Over the Holidays - AARP

   www.aarp.org › grief-loss-during-holidays

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   Dec 11, 2020 · Try these 9 things to help you get through this difficult time. Grieving the loss of a loved one is a deep and difficult challenge at any time. The holiday season can magnify our sense of loss and sorrow. Seasonal events can be painful reminders of the absence of loved ones.