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May 7, 2024 · Wrap your fingers around your racquet’s grip at the butt end. 2. Place your wrist against the handle. Place your palm barely behind the handle of the racket. If you’re right-handed, place the racquet at the right side of your body and grip it with your wrist at the butt of the handle slightly to the right.
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- Start In the Ready Position. The forehand starts with proper initial positioning. You should be in the ready position facing the net with your racket in front of you.
- Turn Your Body Early. The sooner you turn your body in the direction of the oncoming ball, the better. By setting up early you give your body more time to react and you have more time to prepare your shot.
- Drop the Racket When Initiating Your Swing. There are two ways you can initiate the backswing. The first is to just bring the racket back. While this is perfectly fine in terms of technique, you can add power to your shot by “dropping” the racket first.
- Racket Lag. The moment you begin your arm swing forward to strike the ball, just after dropping your racket lower, is when racket lag should occur. Keep your wrist relaxed as you begin to move your arm forward.
Hit The Perfect Forehand in 5 Steps - Tennis Forehand Masterclass #tennis The forehand in tennis is the most important shot after the serve and return. That'...
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- Top Tennis Training - Pro Tennis Lessons
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- The Grip. How you grip the racket is very important for your forehand because the grip translates the feel from the racket strings that interact with the ball to your hand.
- The Ready Position & State. Now that we’ve set the grip right, we need to get in a ready position. I often see players in a ready position, but they’re not in a ready state because they’re just standing.
- The Preparation. The first thing you do when you see the ball coming to your forehand side is that you turn to the side. The most common mistake is to use your arm a lot to go back; instead, you should turn to the side, and you should prepare the racket mostly with your off-hand.
- The Drop. From the preparation phase, you should let the racket drop so that gravity can assist you with accelerating the racket. In a later stage of the forward swing, you will start to take over with your hitting arm.
Use your legs. Going through the ball. Eastern Grip: Players who want flat shots or a more traditional forehand style, such as Roger Federer and Serena Williams, are often advised to use this grip. Put your index finger’s base knuckle on the third bevel of the tennis racket handle to adopt the Eastern grip.
First, you drop the racket down a little to create speed using gravity. Make sure that your wrist is loose. The butt cap should also face the ball during this process. Then accelerate the racket and follow through. The most important thing is to turn your upper body to the left during the Forehand movement.
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Place your front foot diagonally to your back foot when preparing for the semi-open posture. As you strike the shot, your weight should be evenly distributed between both feet as you go from back to front. On the forehand, this helps you to use your weight, resulting in a more aggressive shot.
