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May 27, 2023 · Adopting a growth mindset can also lead to increased purpose in life. Help your client move away from a fixed mindset and open up to finding new purpose through exploration and challenge (Lee, Hwang, & Jang, 2018; Smith, 2018). Work with your client to: Find and build on their strengths.
- Find out what drives you. When I was a teenager, I was at a party and came upon a friend of mine. Her head was cast downward, her bangs were in front of her eyes, and she was squeezing her hand into a tight fist.
- Find out what energizes you. It was a sunny but cool spring morning. I had just started my shift at the addiction rehab center where I worked. As usual, I went to the backyard to make sure none of the teenagers were smoking on the back roof.
- Find out what you are willing to sacrifice for. Feeling deflated and defeated after working at the addiction rehab center, I paused to ask myself what I really wanted to do.
- Find out who you want to help. I have taught hundreds of students across four different universities, developed well-being-boosting products, and helped organizations create programs and positive technologies that have reached more than a million people worldwide.
5 Ways to Find Your Purpose Knowing what you value will help you build the most meaningful life possible. By Psychology Today Contributors published January 3, 2023 - last reviewed on January 4, 2023
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- Ask yourself questions. Interviewing yourself can help you identify what matters to you. How can you know what you really want if you don’t ask yourself about it?
- Explore your passions. Trying new things can help you understand what brings you joy. Think about what you enjoy spending the most time doing.
- Join a club or cause. Putting yourself out there can help you find a purpose in life. Think about your interests or passions, then join a social club or cause surrounding that activity or thing.
- Think about your future. Imagining yourself 30 years from now can help you determine your goals. Backward planning is the idea of thinking ahead to plan for the present.
- Identify the things you care about. Purpose is all about applying your skills toward contributing to the greater good in a way that matters to you. So, identifying what you care about is an important first step.
- Reflect on what matters most. Sometimes it can be hard to single out one or two things that matter most to you because your circle of care and concern is far-ranging.
- Recognize your strengths and talents. We all have strengths and skills that we’ve developed over our lifetimes, which help make up our unique personalities.
- Try volunteering. Finding purpose involves more than just self-reflection. According to Bronk, it’s also about trying out new things and seeing how those activities enable you to use your skills to make a meaningful difference in the world.
Nov 1, 2023 · 9. Write your own obituary. You can do this at any age, maybe not for publication — just for yourself or your family. What do you want to be remembered for? Can any of that inform your purpose now? If you haven't yet achieved something you're especially proud of, remember that it's not too late. 10. Picture yourself winning the lottery.
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Dec 26, 2022 · Finding your purpose in living is more than a cliché: Learning how to live your life with purpose can lead to a sense of control, satisfaction, and general contentment. Feeling like what you do is worthwhile is, arguably, a significant key to a happy life.
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Find your purpose, discover your values, and live a meaningful life. Take our Free Quiz! Discover your core values and live purposefully with our Free Personal Values Quiz!
