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Apr 6, 2023 · The Basics of Hitting in Volleyball: When it comes to hitting in volleyball, having the correct technique is essential. Let me break it down for you. The proper hitting technique involves a three-step process: the approach, the jump, and the follow-through. Firstly, The Approach: This is where you run toward the ball before jumping. Make sure ...
- Five by Five. Players rotate through a hitting line attacking tosses, or sets, to attempt to get the ball in bounds. Five successful attempts in a row equal one overall point.
- Lefts Only. Teams of six face off to earn points on first hit kills by the left side attacker. A coach puts a ball in play, preferably using some pace, and the ball is played out offensively.
- Down Two Steps. The first two steps of the standard approach are eliminated, and players are challenged to aggressively strike a tossed ball with just the last two approach steps.
- Hit the Square from the Back Row. Players will attack this drill in teams of four (including a setter). Only one team of four will be on the court at a time.
- Player's approach footwork is backwards (known as "goofy footing") Correction: Have the player focus on their arms as they work with their legs.
- Player is too far under the ball and must reach back to hit. Correction: Young players tend to either A) not get far enough off the net to affect a full approach or B) leave too early, feeling that they will be too late.
- Right-handed player gets their left shoulder (opposite for left-handers) beyond the point of attack so that the only shot available is a cross body arm swing.
- Player constantly hits the net after hitting the ball. Correction: The setter needs to keep the ball further off the net, and the hitter needs to launch vertically and further back from the net.
Sep 25, 2024 · 1. Acquire good equipment. In order to practice volleyball, you need access to good equipment, including a comfortable outfit that allows a range of body motion, shoes specifically designed for volleyball, and a good quality volleyball. As well, you should have access to a volleyball net and court.
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Dec 4, 2023 · Generating Power Through Proper Approach Steps. Step 1: The first step of your approach should be explosive, propelling you forward towards the ball hard and fast. Step 2: The second step involves turning your hips toward the net while keeping your hitting arm back and ready for action.
Use the arm’s momentum to lead the movement of the hips. Perform the exercise explosively. 2. Push-Punch. A powerful penultimate step (second-to-last jumping step) and aggressive block step (last jumping step) are key to an effective volleyball approach. As is syncing the arm motion with the take-off sequence.
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3 Drills to practice hitting in volleyball at home. Once you find a good location for yourself to practice spiking, then you should look for good drills that you can undertake at home. Following are some good spiking drills that you can do at home with ease … Hand on the ball. The way you hit the ball is very important.
