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Sep 25, 2024 · To hit the ball, you can make a fist with your hand and try to make contact with the flat part of your fist where your thumb and pointer finger meet. Swing your arm like a pendulum, backwards first and then forwards to hit the ball.
- 373.9K
How to hit a volleyball involves volleyball spiking drills and spiking techniques that focus on contacting the ball on the hand correctly. Approach footwork to get in position along...
- 3 min
- 239.1K
- Dennis Jackson
Sep 26, 2024 · Push up with your knees and hit the ball with both arms. Use your shoulders to aim and hit the ball over the net. Keep your eye on the ball after you bump it to anticipate its next movement. Steps. Download Article. 1. Get into position. You should stand with your legs about shoulder-width apart and should lean forward a bit.
- 42 sec
- 820.2K
- Matthew Thibodeaux
- 1. Get into position. You should stand with your legs about shoulder-width apart and should lean forward a bit. Your knees should be bent a little...
- 2. Create a platform with your arms. The platform is the area between both your wrists and elbows which is the "sweet spot" for hitting the ball. T...
- 3. Use your legs. Using your knees, and your arms, push through the ball. If you're a younger player (12 and under), you can benefit from bending y...
- 4. Hit the ball with both arms. Position yourself so that you hit the ball with both. Otherwise, you won't be able to aim the ball correctly and co...
- 5. Move to the ball so that it will come down squarely in front of you. You can bump the ball backwards, of course, but you still want to make sure...
- 6. Pass the ball. Keep your eye on the ball. Follow the trajectory of the ball as it comes down and even as you hit it. Make contact with the ball...
- 7. Aim the ball. Dip or twist your shoulder to aim the ball. You can't really aim with your forearms, because you need to keep them flat in order t...
- 8. Keep your eye on the ball after you bump it. Watch the ball with your eyes, not your whole body, try to keep your chin down, because it gives yo...
- Player's approach footwork is backwards (known as "goofy footing") Correction: Have the player focus on their arms as they work with their legs.
- Player is too far under the ball and must reach back to hit. Correction: Young players tend to either A) not get far enough off the net to affect a full approach or B) leave too early, feeling that they will be too late.
- Right-handed player gets their left shoulder (opposite for left-handers) beyond the point of attack so that the only shot available is a cross body arm swing.
- Player constantly hits the net after hitting the ball. Correction: The setter needs to keep the ball further off the net, and the hitter needs to launch vertically and further back from the net.
How to Hit a Volleyball with a Slide Attack. The slide approach (single leg take-off) allows an attacker to jump off one foot and hit the ball while flying through the air. Four parts to the slide approach... chase the ball line up with the ball on your hitting shoulder jump off your left foot (if you're right handed)
Apr 6, 2023 · When it comes to hitting in volleyball, having the correct technique is essential. Let me break it down for you. The proper hitting technique involves a three-step process: the approach, the jump, and the follow-through. Firstly, The Approach: This is where you run toward the ball before jumping.
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Feb 7, 2022 · Hitting the ball is an essential skill in volleyball. Despite if the hit is for serving, spiking, or volleying, it is vital for beginners to learn how to hit a volleyball. There are various methods for teaching hitting. You could use a three or four-step approach, focus on your body position and contact, or even find errors that may be causing ...
