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Dec 7, 2023 · Do you think, "I feel like I'm losing my mind?" Learn the signs, how stress and anxiety can play a role, and how to cope when it feels like you're losing your mind.
- Jack Nollan
- Increase in symptoms and their severity. If you live with a mental illness, there are symptoms of that mental illness that will pop up. For example, if you have anxiety, you may find that you are fixating on problems, have difficulty controlling feelings of worry, experience an increase in anger or depression, feel overwhelmed, and struggle with sleep issues.
- Personal hygiene. A lack of self-care and letting personal hygiene go are common symptoms that your mental health is getting worse. Why would you bother showering if you don’t have the energy for it and you’re just going to hole up in bed?
- Punishing yourself. Assuming your internal monologue is neutral or kind to you in the first place, you may find that it gets worse as your mental health declines.
- Feeling depressed. Depression can be a tricky thing. There are a lot of causes of depression. Often, when people hear “depression,” they think of it in the context of a mental illness, like Major Depression Disorder.
Sep 21, 2022 · What is a nervous breakdown and how can you recognize one? Learn what causes a mental breakdown, what the signs are, and how you can avoid or treat it.
- Disrupted sleep. Poor sleep could be a red flag that you’re experiencing depression or anxiety. Whether you have trouble falling asleep or difficulty staying asleep — also known as “early morning wakening”, when you wake up and cannot fall back asleep — it could be a signal of a mental health concern.
- Irritability or being more emotional than usual. Experiencing irritation, anger, feeling snappy and easily frustrated, or mood swings that fly from one extreme to the other could be a sign that your mental health is out of whack.
- Loss of joy. It’s normal to have a bad day every now and then, and life is bound to bring you some sadness at some point. But, if you routinely find less happiness and enjoyment in activities that you used to love, it could be a sign that something’s not quite right.
- Change in appetite. There are a variety of ways depression and anxiety can affect how much you eat. For some, stress and anxiety may result in a loss of appetite, as they may not feel hungry or have the energy to eat.
Jul 11, 2018 · Loss of insight into oneself, then, is a particularly frightening and worrisome aspect of mental illness. Today, I continue to worry that I could lose my mind again. Cancer can return at any...
Feb 21, 2024 · If you recognize your mental health may be declining, there are steps you can take: Aim for eight hours of sleep a night. Eat a healthy diet, and hydrate with plenty of water. Avoid alcohol and drugs. Try to surround yourself with positive people. Practice self-care. Share your thoughts and feelings with others; don’t stay bottled up.
Jun 23, 2020 · When people are suffering from a mental illness such as depression or anxiety, they often ask themselves, “Am I having a mental breakdown?” Intense, negative feelings and any number of mental breakdown symptoms can make you feel like you’re losing control.
