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Jul 29, 2024 · Food cravings are a common phenomenon. We explore a ★ FOOD CRAVINGS CHART to help you figure out your nutritional deficiencies and embrace healthy eating.
Jul 20, 2023 · Food cravings can be brought on by a variety of factors — be it physical or mental. This article dives into what your food cravings may mean, as well as the possible reasons behind them.
- Soda. There’s nothing better than an ice-cold soda with extra fizz. It seems to give you a sugar boost as well as some caffeine. While you may be craving a cold soft drink, it may be that your body is in desperate need of calcium.
- Bread. Can you think of anything more delicious than a slice of hot bread from the oven? The tantalizing aroma wafting through your kitchen is enough to make you weak at the knees.
- Salty Treats. Are you having food cravings for popcorn like you get from the movie theater? Are your desires for salty things so overpowering that you keep chips all around you?
- Sugary Treats. Okay, so if you’re a junk food junkie, you may have a hard time deciphering your body’s needs from its cravings, but there is a way to figure it out.
May 16, 2023 · Most people experience food cravings, which can lead to weight gain. Learn about the causes and types of food cravings and how to reduce or replace them.
- Here’s how to stay healthy: Have a serving of dark chocolate. It has the magnesium your body is asking for, without the added sugar in milk chocolate. Let’s face it, nothing satisfies a chocolate craving but chocolate, you just have to demand a better grade of chocolate.
- Here’s how to stay healthy: Instead of bread try getting your amino acids from nuts, fish, and eggs. Or better yet, try a serving of quinoa, which contains a complete set of all essential amino acids, as well as a full serving of fiber, and an assortment of vitamins and minerals.
- Here’s how to stay healthy: Try going with a smoothie in the morning rather than coffee. If you still want some caffeine to go along with it try our Green Tea Smoothie which uses a natural source of caffeine in the green tea and can help promote weight loss.
- Here’s how to stay healthy: Use fruit as your source of sweet. They contain fructose as well as glucose and will provide you with antioxidants and other nutrients that makes them a satisfying snack when you’d otherwise be munching on cookies and other sweet treats.
A food craving is an intense and persistent desire for a food, but that craving isn’t always for something delicious. It can also be caused by a nutritional deficiency, boredom, or self-imposed food restrictions. [4]
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“When you’re craving a food – whether that’s chocolate or crisps, it’s important to question what is the reason behind that,” says Sejal, before adding: “Cravings can arise from so many...
