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1. • • Signs of emotional repression include: Struggling to identify and express feelings or appearing emotionally distant or numb Unexpected mood swings, such as appearing cheerful one minute and irritable or withdrawn the next Avoidance of specific topics, people, or situations
     www.verywellhealth.com/repression-7775455

     Repression in Psychology: Examples, Emotions, Therapies

2. www.healthline.com › health › repressed-emotionsRepressed Emotions: Finding and Releasing Them - Healthline

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   Oct 25, 2024 · What to Know About Repressed Emotions. Why it happens. Commonly repressed emotions. Physical effects. Other signs. Releasing them. Takeaway. You may repress emotions if you avoid them without...

   • Author: Crystal Raypole

3. www.health.com › repression-8716055Repression: Symptoms, Causes, Diagnosis, Treatment - Health

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   Nov 8, 2024 · Symptoms. Causes. Diagnosis. Treatment. Prevention. Maskot / Getty Images. Repression is a type of defense mechanism where your mind unconsciously represses or blocks out difficult emotions,...

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     7 Signs You're Emotionally Repressed

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     6 Signs You May Have Depression and not even know it

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5. psychcentral.com › ptsd › repressed-traumaRepressed Trauma: Signs, Symptoms, and What to Do - Psych Central

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   May 13, 2022 · The concept of repressed memory is controversial. But experts agree on honoring lived experiences. Learn what to do if you think you have repressed trauma.

6. www.webmd.com › mental-health › what-to-knowRepressed Emotions: How to Spot and Release Them - WebMD

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   Feb 25, 2024 · Find out what you need to know about repressed emotions. Discover the symptoms and how they can affect your health.

7. www.verywellhealth.com › repression-7775455Repression in Psychology: Examples, Emotions, Therapies

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   Sep 5, 2023 · Repression is the unconscious blocking of distressing thoughts, impulses, feelings, or memories out of your conscious mind. In psychology, repression is seen as a defense mechanism that helps protect against anxiety arising from thoughts or emotions that are too painful to acknowledge.

8. www.verywellmind.com › repression-as-a-defenseRepression in Psychology - Verywell Mind

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   May 14, 2024 · How do you know if you have repressed something? If you have repressed something, you might see some physical or emotional signs, such as stress, anxiety, or chronic pain. You might notice behavioral signs, such as discomfort with talking about your feelings.

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   How do you know if you have repressed something?

   • If you have repressed something, you might see some physical or emotional signs, such as stress, anxiety, or chronic pain. You might notice behavioral signs, such as discomfort with talking about your feelings. You might even discover that you and a loved one have different recollections of certain events or situations.

   Repression in Psychology - Verywell Mind

   www.verywellmind.com/repression-as-a-defense-mechanism-4586642

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   Are physical symptoms associated with repression?

   • Freud suggested that physical symptoms could be associated with repression. Subsequent research has linked an array of signs and symptoms with repressed emotions. These include: Psychologically, repression can lead to feelings of stress, anxiety, and depression.

   Repression in Psychology - Verywell Mind

   www.verywellmind.com/repression-as-a-defense-mechanism-4586642

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   How do I know if I have repressed emotions?

   • You may feel pretty comfortable expressing your emotions if your caregivers: Adults with repressed emotions may feel out of touch or disconnected from their feelings because they had a different childhood experience. For example, you might be more likely to repress emotions if your caregivers:

   Repressed Emotions: Finding and Releasing Them - Healthline

   www.healthline.com/health/repressed-emotions

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   What is repression in psychology?

   • There are also many definitions. Repression usually refers to the tendency to avoid uncomfortable feelings. You unconsciously push painful feelings, thoughts, or memories out of your consciousness. This lets you forget them. You may do this for fear of damaging your positive self-image. These are unprocessed emotions.

   Repressed Emotions: How to Spot and Release Them - WebMD

   www.webmd.com/mental-health/what-to-know-repressed-emotions

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   Is repression a good thing?

   • Repression is one way the mind can deal with difficult thoughts or emotions. And in some cases, that is helpful. One review of research concluded that distorting reality through repression most often helps improve psychological and social functioning.

   Repression in Psychology - Verywell Mind

   www.verywellmind.com/repression-as-a-defense-mechanism-4586642

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10. www.healthline.com › health › depression9 Depression Symptoms to Look Out For - Healthline

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    Feb 24, 2023 · Symptoms of depression can vary from sadness to fatigue. Here are nine warning signs to look for if you think you might be depressed.