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  1. Mar 14, 2023 · If you are overweight, losing a modest amount of weight and keeping it off may delay the progression from prediabetes to type 2 diabetes. If you have prediabetes, losing 7% to 10% of your body weight may reduce the risk of diabetes. Avoiding long stretches of inactivity. Sitting still for long periods of time can increase the risk of type 2 ...

  2. Jun 5, 2024 · Early Warning Signs of Type 1 Diabetes vs. Type 2 Diabetes. How can you tell if you have diabetes? Most early symptoms are due to higher-than-normal glucose levels in your blood. While symptoms of ...

    • Frequent urination. Also known as polyuria, frequent and/or excessive urination is a sign that your blood sugar levels are high enough to “spill” into your urine.
    • Extreme thirst. Extreme thirst is another common early symptom of diabetes. It’s tied to high blood sugar levels, and is exacerbated by frequent urination.
    • Increased hunger. Intense hunger, or polyphagia, is also an early warning sign of diabetes. Your body uses the glucose in your blood to feed your cells.
    • Nerve pain or numbness. If you have type 2 diabetes, you might experience tingling or numbness in your hands, fingers, feet, and toes. This is a sign of nerve damage, or diabetic neuropathy.
    • More thirst. When sugar builds up in your blood, your kidneys work overtime to get rid of it. This pulls fluids from your tissues and makes you dehydrated, so you feel thirsty.
    • More hunger. Because diabetes can stop glucose from getting to your cells, you feel hungry, even after you’ve eaten.
    • Peeing often. You’ll pee more because your kidneys are working to get rid of extra sugar in your system.
    • Dry mouth. Dehydration and peeing a lot can drain moisture from your mouth as well.
  3. Dec 14, 2021 · Blurry vision. Blurry vision can be one of the first symptoms of diabetes. High levels of glucose in your eyes can cause the lens in your eyes to swell and distort your vision. Over time, elevated ...

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  5. Diabetes Canada also has many resources to help you understand diabetes better and live a long and healthy life. Being diagnosed with type 2 diabetes and managing the disease is not easy. But it is important to know that you can live a long and healthy life by taking a number of steps including keeping your blood sugar levels in target range.

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