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Mar 8, 2019 · Shop on Amazon. 8. Drink more water. Water continues to be the best beverage for your overall health — including oral health. Also, as a rule of thumb, Schwartz recommends drinking water after ...
- Kristeen Cherney
Brush your teeth at least twice a day. Use fluoride toothpaste and a soft-bristled toothbrush. (Medium or hard bristles can damage your gums and tooth enamel.) When you brush, place your toothbrush at a 45-degree angle toward your gums. This helps sweep away plaque and bacteria at the gum line.
- Brushing Technique. When it comes to toothbrushing, it sounds like it’s straight forward. Right? Believe it or not, many of us are brushing with the wrong technique and we don’t even realize it.
- Flossing or Interdental Cleaning. Flossing is crucial for an effective oral hygiene routine! Flossing removes harmful plaque bacteria from between your teeth (where a brush doesn’t reach) and beneath the gumline.
- Tongue Scraping. Tongue scraping helps to reduce bacteria by scraping off buildup, plaque, and food residue on the top surface of the tongue. This simple yet effective method of cleaning the tongue helps to reduce bad breath and control bacteria levels!
- Mouthwash and Rinsing. Mouthwash can be a helpful adjunct to your oral hygiene routine, but just remember that it doesn’t replace flossing or other forms of interdental cleaning.
Aug 15, 2024 · It’s common knowledge that regular and thorough toothbrushing twice a day is a cornerstone of dental hygiene. Every morning and every night, spend about two minutes brushing your teeth, with 30 seconds for each side (lower front, lower back, upper front, and upper back). Keep in mind that you should replace toothbrushes regularly (every three ...
Crunchy fruits and vegetables like apples, carrots, and celery help clean teeth and massage gums. 2. Dairy products: Dairy products are a great source of calcium, which is necessary for strong teeth and bones. Choose low-fat or fat-free options to keep your smile healthy and bright. 3.
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Oct 20, 2024 · The benefits of good dental hygiene go beyond bright smiles. Making sure you’re brushing properly, flossing daily, and keeping up with dental appointments preserves your overall health. Dental problems such as gum disease and tooth decay can contribute to a number of health conditions, including heart disease and pneumonia.
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Jan 8, 2024 · This simple step fights bad breath and supports good oral hygiene. 8. Use A Fluoride Toothpaste. Brush with fluoride toothpaste as it strengthens your tooth enamel, making your teeth more resistant to cavities. 9. Drink More Water. Staying hydrated will keep your mouth moist, encouraging saliva production.
