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Oct 17, 2024 · Toss the ball. Step forward with your dominant foot, and then take three quick steps. On the last step of your approach, throw the ball upward and slightly forward. For afloat, you only want to throw it 12 to 18 inches (30.5 to 45.7 cm), like in a basic overhand serve. The toss sets up the entire server.
Jan 11, 2024 · To find your perfect contact point, follow these steps: Straighten your non-dominant arm, and extend your arm above your head so that your bicep touches your ear. Place your dominant hand on the back of your non-dominant hand. Take away your non-dominant hand. Your hitting hand should be extended above your head, slightly to the side of your ...
- Create a Strong Base. It’s impossible to serve consistently or with any pace when you’re off balance. As a right-handed hitter, the left foot will be the guiding foot and the right foot will provide balance and strength by keeping the body supported from moving backwards.
- Use Your Guide Foot. As mentioned earlier, the left foot is the guide foot for right-handed players. (All technical suggestions can be reversed for left-handed players.)
- Don’t Get Cute With the Serve. When your first learning, the odds of ‘tricking’ an opponent by facing one direction and serving another direction are quite slim.
- Keep the Lower Body Quiet. It’s important to understand that there shouldn’t be too much movement of the lower body throughout the serving process.
How to overhand serve a volleyball. This beginner volleyball video teaches the basics of serving for both right-handed and left-handed people! Includes how t...
- 10 min
- 260.1K
- Sarah Pavan Volleyball
Apr 21, 2023 · The four basic steps to serving the volleyball overhand are: Stand with your feet shoulder-width apart and your non-dominant foot slightly forward. Hold the ball in your non-dominant hand and raise your dominant hand above your head. Toss the ball straight up with your non-dominant hand, using a gentle underhand motion.
Nov 13, 2023 · The first thing a volleyball coach teaches to the beginner volleyball player is getting the toss correct when they train to overhand serve the right way. Without the right toss, it is very difficult to hit the overhand serve the way you want. The right way to toss the ball is either in front of your body or in front of your hitting shoulder.
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Feb 16, 2024 · Practice the toss with your dominant hand behind your back and your non-dominant hand in front. Ensure the toss is at the right height, not too high or too low, for optimal contact during the serve. 3. Five Points of Contact: To achieve a successful overhand serve, focus on using an open palm and ensuring five points of contact with the ball.
