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Regulate. Name your feelings. Accept them. Journal. Breathe. Read the room. Get some space. Manage stress. Try therapy. You may be able to regulate your emotions without...
May 27, 2024 · It is therefore crucial to judge when to trust emotional triggers and act on them, and when not to; in other words, it is essential for us to understand how to regulate or control our emotions so we could use them optimally.
3 days ago · Regulating your feelings and reactions gives you time to listen and consider other people’s feelings. It helps you handle disappointment and react rationally to changes that are out of...
- Corey Whelan
Apr 6, 2022 · Letting your emotions take over can hurt you and others. Here's how to develop emotional regulation skills for emotional health and healthy relationships.
Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible...
- Two broad categories of emotion regulation are reappraisal—changing how one thinks about something that prompted an emotion in order to change one’...
- Practicing habits such as mindful acceptance of emotions, shifting attention away from the source of negative emotions, or reframing emotional situ...
- While emotions may never be completely subject to conscious control, it likely depends on which aspect of emotional experience one tries to control...
- Parents can model effective strategies for coping with emotions and avoid “acting out” themselves. They can also be an “emotion coach,” talking wit...
- From the Greek for “no words for feelings,” alexithymia is a term for difficulty with cognitively processing one’s own emotions, including paying a...
- Anger, resentment and disappointment are universally experienced states; people can work to control and mitigate these feelings, but should not nee...
- There are obvious hazards of not properly moderating emotions like anger, anxiety, or fear : harm to relationships from overreaction, unnecessary s...
- A variety of factors might impede emotion regulation, including beliefs about negative emotions (that they are bad, or that we’re not able to contr...
Oct 23, 2023 · Fortunately, there are strategies and tools to help you regulate your emotions and manage any strong feelings you’re experiencing appropriately. What is emotional dysregulation? Emotional dysregulation means having difficulty effectively managing, processing, and expressing your feelings.
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Apr 12, 2022 · If you can, try to welcome emotions — all emotions — as your friend. It is possible to learn how to effectively manage your emotions with some practice, a few therapist-backed strategies,...
