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- There are several healthy ways you can deal with this situation: Talk to the person who hurt you in an honest and open manner Be present for yourself. Keep yourself busy with healthy distractions such as exercise, meditation, time outdoors, or spending time with your hobbies and interests
www.betterhelp.com/advice/relations/5-steps-to-help-you-get-through-when-people-hurt-you/
- Recognize the offense for what it is. Is it intentional? Is it unintentional? Is it a misunderstanding? Listen to what your heart tells you about what happened.
- Resist the tendency to defend your position. If you determine that you need to confront the person who has hurt you, offer only your point of view about the incident.
- Give up the need to be right. This can be an unfortunate leftover of past abuse and can escalate a bad situation into a worse one. Other people are entitled to their own thoughts and opinions.
- Recognize and apologize for anything you may have done to contribute to the situation. Make certain, however, that it is a legitimate wrong or oversight and not false guilt brought on by past situations.
Oct 4, 2024 · While the pain is real, how you choose to respond can make all the difference in your healing process and help you regain your balance. Here are 15 ways to respond when someone deeply hurts you, in a way that’s thoughtful and empowering. 1. Take a Breather Before Reacting.
- Give Others The Benefit of The Doubt
- Vent to People Outside of The System
- Be Mindful We All Make Mistakes
- Wish The Best For Our Offender
- In Conclusion
I remember someone telling me they were no longer speaking to their dad, because of something her brother had told her that her dad had said about her. What if her brother had misunderstood their dad, lied, or just told the story through his own lens? It is important to remember the telephone game we played as children. We can’t assume everything w...
Benjamin Franklin once said, “Three may keep a secret, if two of them are dead.” Now does this sage and humorous advice mean we can never share frustrations? Of course this is not the case. In fact, it can be healthy to share feelings of hurt and betrayal, but we need to do this with someone outside of the system. A system is a group you belong to ...
I want to start by owning the fact that I have said things I regret about others. I also have been hurt by others who have spoken harsh words about me. And the truth is; we are all in need of forgiveness and grace. We put ourselves on a totem pole of self-righteousness, when we assume other people are in the wrong and we are in the right. If someon...
When someone hurts us, we don’t have to be best friends with them, but one way to find healing from hurt, is to send joy and love to those who wound us. Please consider participating in the following meditation: Whether you realize it or not, this type of meditation, has the power to nurture both you and the one who has wounded you. If you are stil...
Why are people so easily irritated at one another these days? I believe the polarization in our country between democrats and republicans has a trickle-down result; affecting the way we see one another and speak about one another. And similarly, growing divisions between countries, races and religions in the world, also inform our increasing animos...
- Take time to process how you’re feeling. It’s important to give yourself space to process the emotions that come up when you’ve been deeply hurt. Allow yourself to feel whatever you’re feeling without judgment or trying to rush to get over it.
- Communicate how you’re feeling honestly and directly. Once you’ve had a chance to process how you’re feeling, communicate openly and honestly with the person who hurt you.
- Set boundaries to protect yourself. If the hurtful behavior persists, it may be necessary to set boundaries to protect yourself from even more pain. Clearly communicate your boundaries to the other person and enforce them if they’re crossed.
- Seek support from people you know you can trust. Reach out to friends, family members, or a therapist for support when you’re struggling. Surround yourself with people who validate your feelings and offer empathy and understanding.
- Recognise where the hurt has come from. Before you respond to someone who has caused you pain, it’s important to work out where that pain has come from.
- Think about what you want to say. There’s no easy way to respond to someone who has hurt you deeply. But it helps to plan carefully what you want to say.
- Get advice specific to your situation. While this article explores the main ways to respond when someone hurts you deepy, it can be helpful to speak to a relationship coach about your situation.
- Avoid making accusations. Instead of making the conversation about them and what they have done with you, flip it to ‘I’ statements. If you immediately open with accusations, the person will jump on the defensive and the conversation will turn into an argument.
Oct 17, 2024 · How do you respond to someone who has deeply hurt you? When thinking about what to say when someone hurts you deeply, you should take a deep breath to gather your thoughts before confronting the person. It’s important to communicate how their actions hurt you without getting into the blame game, as this can make things worse.
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Mar 13, 2024 · Here are 18 important tips to keep in mind when dealing with someone who hurt you emotionally. 1) Distance yourself to process your feelings. The worst thing you can do after someone has hurt you emotionally is to react immediately. You need to give yourself time to cool your head off and process your feelings.
