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Oct 29, 2019 · Psychologists explain why your angry teen is giving you attitude, along with the best ways to help them channel teenage angst and anger.
- Tamekia Reece
- unknown@hearst.com
May 11, 2023 · Use the Understanding My Anger worksheet to help the teen identify how often they get angry, what it feels like, and the sort of behavior that arises. Ask them: How often do you get angry? What does it feel like physically when you are angry? How do you react or behave when you feel angry?
- Don’t Try to Control Your Child’s Emotions. You can’t control your child’s emotions—and that’s okay. Emotions are normal—we all have them. But you can expect your child to control their behavior.
- Try to Control Your Own Emotions. A child’s rage will often trigger a parent’s own emotions. How do you usually handle it when people are angry? Some people are very uncomfortable with anger—it makes them anxious or fearful.
- Don’t Escalate the Situation. Make sure your responses don’t escalate the situation. Just because you choose not to argue with your child doesn’t mean you’re giving in.
- Help Your Child Recognize When Anger Is Building. There are physical signs of anger that your child can start to tune into: stomach clenching, a feeling of tension, feeling flushed, clenching teeth.
Jun 15, 2017 · Ideally, if you are dealing with an angry teen, it should go something like this: Parent issues a directive, parent notices that Junior is starting to get angry about the issued directive.
- Ugo Uche
- Show Empathy. One of the most important things you can do is "validate the valid," Nielsen says. Try to understand where your teen's anger is coming from.
- Be Consistent with Consequences. Consistency is key when it comes to boundaries with your teen. Set reasonable limits and be sure your teen is clear about what's expected ahead of time.
- Take Timeouts. Practice pausing conversations when they become heated. This shows your teen that it's all right to step away and take a break when emotions run high—before you regret what you say or the consequences that you throw down.
- Discuss Hot Topics at Calm Times. Certain topics are fire-starters, right? Those commonly include discussing significant others, phones, and social media.
Oct 26, 2023 · Generally, the best way to handle an out-of-control teen is to remain calm and empathize with the pain she’s feeling. Try saying something like, “I’m really sorry you’re feeling so upset; this must be very difficult for you.” If your teen doesn’t respond, ask if there’s anything you can do to help.
Sep 28, 2022 · Anger is a normal response, but it can lead to aggression or violence if not dealt with healthily. Learn to identify the signs of anger issues in a teenager and how to respond as a parent or caregiver.
