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     5 Tips To Stay Awake While Driving-Avoid Drowsy Driving

     Dec 7, 2017

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     How to Stay Awake While Driving

     Feb 29, 2008

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     How To Stay Awake on Long Drives - Trucker Tip

     Sep 18, 2020

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2. www.sleepfoundation.org › how-to-stay-awake-tipsTips for Staying Awake on the Road - Sleep Foundation

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   Mar 8, 2024 · Tip #3: Time Your Drives Around Peak Sleepiness Periods. Avoid driving in the late afternoon or between the hours of 12 am and 6 am, when the highest number of drowsiness-related accidents occur. If this is not possible, then be as vigilant as possible while you’re on the road.

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3. www.healthline.com › health › how-to-stay-awakeHow to Stay Awake While Driving: Tips, Dangers, Other Options

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   Nov 15, 2019 · Find a quiet area where you can safely park and not be disturbed by noise or other people. Take the key out of the ignition and lock your doors. Find a comfortable spot in your car to fall asleep ...

4. health.clevelandclinic.org › q-whats-the-best-wayWhat’s the Best Way to Stay Awake When Driving?

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   Oct 2, 2020 · Pull over somewhere safe as soon as you can and take a 20-minute nap to refresh your alertness level. Be preventive before you get behind the wheel by doing a 20-minute workout before leaving the ...

5. www.wikihow.com › Stay-Awake-when-DrivingHow to Stay Awake When Driving: Effective Tricks - wikiHow

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   • Getting Energy Before a Long Drive Download Article. Take a nap before hitting the road. A brief twenty minute sleep can help you recharge before driving.
   • Using Food and Drinks to Stay Alert Download Article. Have 100 calorie snacks. Snacks around 100 calories will help wake you up a little, providing enough sustenance to combat fatigue.
   • Staying Alert in Other Ways Download Article. Try a mid drive nap. If you're getting tired while driving, pull over and take a nap. A short fifteen to twenty minute nap can recharge your brain, giving you the stamina you need to keep driving.
   • Staying Safe Download Article. Recognize the signs that you're too tired to drive. If you're too tired to drive safely, stop driving for the night.

6. www.thezebra.com › how-to-stay-awake-drivingEasy Tips to Stay Awake While Driving - The Zebra

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   Apr 5, 2023 · Physical tips. 9. Get out and get the blood flowing. Sitting for long periods of time can make you feel lethargic. Sometimes, the best thing you can do is get out and get the blood flowing by going for a quick walk around a rest stop. You can also try moving one limb at a time while driving to improve circulation. 10.

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7. verybigbrain.com › body-brain-connection › stayingStaying Focused on the Road: Tips for Drivers on Long Journeys

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   Oct 12, 2024 · Keeping your mind sharp while driving requires more than just staying awake—it involves strategic planning, mental exercises, and sometimes even physical routines to ensure that you stay attentive throughout the journey. In this article, we’ll cover several tips for staying focused during long drives.

8. People also ask

   How to prevent drowsy driving?

   • Driving long distances without taking rest breaks, driving alone, or traveling frequently for work are all situations that can cause drowsiness. Avoiding these situations as much as possible can help reduce the risk of drowsy driving. Get adequate sleep on a daily basis – about seven to eight hours of sleep per night

   5 Ways to Keep from Driving Drowsy

   www.wnins.com/resources/personal/features/drowsydriving.shtml

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   How do you stay awake if you're drowsy?

   • There are also many “stay awake” tips that can be used to combat drowsiness and help you keep alert. They include opening the windows wide or turning on the air conditioner. Turn up the radio full blast or put on a CD that will keep you awake and not put you to sleep.

   Falling Asleep While Driving And How To Diagnose It - VitalSleep

   www.vitalsleep.com/pages/falling-asleep-while-driving-a-danger-to-all

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   What are the warning signs of drowsy driving?

   • Warning signs to watch for if you’re concerned about drowsy driving include: “Micro sleeps” are another dangerous effect of drowsy driving. These brief lapses into sleep typically last four to five seconds. At a speed of 55 miles per hour, a driver could potentially travel 100 yards before waking from their micro sleep.

   Tips for Staying Awake on the Road | Sleep Foundation

   www.sleepfoundation.org/drowsy-driving/how-to-stay-awake-tips

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9. www.cnet.com › health › personal-care9 Expert Tips Combat Time Change Effects on Your Nighttime ...

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   16 hours ago · After daylight saving time ends, driving in the dark can increase hazards. Try these tips to help you see better and drive safely at night. 9 Expert Tips Combat Time Change Effects on Your ...